26 Post Workout Moves That Abolish Belly Fat
Workout Finishers
Live Lean Nation, on today’s episode I’m sharing 26 Post Workout Moves That Abolish Belly Fat.
At the end of your workout you probably still have just a little bit left in the tank.
That’s where strategic workout finishers can help turn an average body, into a Live Lean body.
So here’s how I want you to set up this fat blasting post workout finisher routine.
Abolish Your Belly Fat Workout Finisher Protocol
At the end of your regular resistance training workout, I want you to set your interval timer for 20 seconds of work and 10 seconds of rest, for 8 rounds.
That’s just a total of 4 minutes.
Then pick any 8 of these 26 fat blasting exercises that you’re watching right now, and plug them into this post workout finisher routine.
When you leave the gym floor, I want you to feel like you’ve given it your all.
My Favorite Workout Finishers
If you want to see the specific Afterburner workout finishers that I use, check out my Live Lean Afterburn 2.0 training program and you’ll be on the right path to burn off that last bit of stubborn body fat and start Living Lean.
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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