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26 Workout Finisher Exercises For Fat Loss


Post Workout Moves That Abolish Belly Fat

Live Lean Nation, on today’s episode I’m sharing 26 workout finisher exercises for fat loss.

At the end of your workout, you probably still have just a little bit left in the tank.

That’s where strategic workout finishers can help turn an average body into a Live Lean body.

Here’s how I want you to set up this fat blasting post workout finisher routine.


4 Minute Workout Finisher Example

At the end of your regular resistance training workout, I want you to set your interval timer for:

  • Work: 20 seconds
  • Rest: 10 seconds
  • Rounds: 8

That’s just a total of 4 minutes.

26 Workout Finisher Exercises For Fat Loss

Pick any 8 of the following 26 fat blasting workout finisher exercises and plug them into this post workout finisher routine.

  1. Forward Cone Jumps
  2. Running Lines Drill / Suicides
  3. Fast Feet Lateral Double Toe Taps On Step
  4. Fast Feet Standing Toe Taps On Step
  5. Lateral Cone Jumps
  6. Lateral Plyometric Step Over
  7. Squat Jump And Reach
  8. 180 Degree Jump Squat And Turn
  9. Squat Depth Jump
  10. Rowing Machine
  11. Speed Jump Rope
  12. Double Unders Jump Rope
  13. High Knees Jump Rope
  14. Jumping Jacks Jump Rope
  15. Single Leg Jump Rope (Left Foot)
  16. Single Leg Jump Rope (Right Foot)
  17. Speed Skater
  18. Hulk Super Leap
  19. Front Kick Cardio
  20. Knee Thrust
  21. Burpee Push Up To Knee Thrust
  22. Straight Punch
  23. Heavy Bag Side Kick
  24. Jump Cardio
  25. Squat To Jump Squat Combo
  26. Dumbbell Squat Thrust

When you leave the gym floor, I want you to feel like you’ve given it your all.

My Favorite Workout Finishers Inside Live Lean Afterburn 2.0

If you want to see the specific Afterburner workout finishers that I use, check out my Live Lean Afterburn 2.0 training program and you’ll be on the right path to burn off that last bit of stubborn body fat and start Living Lean.


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