How To Do FAST FEET SIDE TO SIDE STEP DOUBLE TAPS | Exercise Demonstration Video and Guide
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How To Do FAST FEET SIDE TO SIDE STEP DOUBLE TAPS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do fast feet side to side step double taps.
FAST FEET SIDE TO SIDE STEP DOUBLE TAPS: Targeted Muscles:
Side To Side Step Double Taps is a great fast feet exercise to rev up your heart rate and improve coordination, agility, and athleticism.
FAST FEET SIDE TO SIDE STEP DOUBLE TAPS:
Watch the FAST FEET SIDE TO SIDE STEP DOUBLE TAPS: exercise demonstration video above.
To perform FAST FEET SIDE TO SIDE STEP DOUBLE TAPS:
1. Place one foot on top of a step.
2. Explosively press off on the foot on the step and place it back on the floor while bringing your other foot on top of the step.
3. Double tap the foot on the step to increase foot speed and coordination.
4. Pump your arms as if you’re sprinting and continue to go side to side as fast as you can.
5. It will be challenging in the beginning to get your feet to move fast, but with time, you’ll will improve your quickness.
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