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Fast Feet Lateral Double Toe Taps On Step

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How To Do Fast Feet Lateral Double Toe Taps On Step Exercise Demonstration Video and Guide

Fast Feet Lateral Double Toe Taps On Step is a great cardio exercise to rev up your heart rate, while also targeting your calf muscles, and improving coordination, agility, and athleticism.

To get started:

  1. Place one foot on top of a step.
  2. Explosively press off on the foot on the step and place it back on the floor while bringing your other foot on top of the step.
  3. Double tap the foot on the step to increase foot speed and coordination.
  4. Pump your arms as if you’re sprinting and continue to go laterally side to side as fast as you can.
  5. It will be challenging in the beginning to get your feet to move fast, but with time, you’ll will improve your quickness.
calves

Beginner Variation

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