4 Jump Rope Exercises To Burn More Calories #LLTV

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Lose Weight Faster With These Jump Rope Exercises

Alright Live Leaners, it’s time to dust off your jump rope and add these jump rope exercises to your workout program.

Why?

Well besides looking really cool (side note: I rate jump rope in my top 3 head turning exercises, especially for females), it’ll also help you improve your coordination, foot speed, and burn a lot of calories.

Sound good? Alright then. Lets get into it.

Jump Rope Exercises

Here Are 4 Of My Favorite Jump Rope Exercises

(watch all 4  Jump Rope Exercises in the video above)

#1. Alternating Heel/Toe Taps

#2. Alternating High Knees

#3. Alternating High Knees Into A Spread Jump

#4. Double Unders

Jump Rope Workout Using These Jump Rope Exercises

A1. Alternating Heel/Toe Taps x 30 seconds

A2. Alternating High Knees x 30 seconds

A3. Alternating High Knees Into A Spread Jump x 30 seconds

A4. Double Unders x 30 seconds

Rest: 10 seconds between each jump rope exercise (keep the rope spinning side to side during this rest time, as seen in the video)

Total Duration: 10 minutes

Welcome To Hyper Calorie Burn! 

 

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Lets get a conversation going in the comments below…how often do you jump rope and do you plan on adding these jump rope exercises to your routine?

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– How often do you jump rope?
– Do you plan on adding these jump rope exercises to your routine?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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37 responses to “4 Jump Rope Exercises To Burn More Calories #LLTV

  1. Ok BRAD! haha The possibilities of my body are endless..I will be doing
    this tonight. WE SHALL SEE!!! Thanks for sharing and glad I found your
    channel! Need to switch up my cardio STAT!

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  8. I love jumping rope. I use it as a finisher or add on to my weight training days. For the life of me, I cannot do the double unders. 🙁 I’ll get there, eventually. Thank you for the inspiration.

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  11. Wow, way to go! Double Unders can do but other sets (e.g hill /toe) would require more practice..
    BTW what is the song played in background? love it! 😉

  12. I just started jumping rope and I’m loving it because its super good cardio and fun! … How’d you learn to jump rope like that??

  13. start by using your body as your weight. pushups, squats, pull-ups, hand stand pushups for 30-45 mins a day…once you do this for a few months, then seek help from a local personal trainer to access

  14. Love jump roping you are the best in the business 1 like is not enough 100000000000000000000! like and more_^_^_^_^_

  15. Bought a skipping rope months ago when I got tired of traditional boring cardio (aka running). Love the skipping. 🙂

  16. How about a slow-mo of some of the moves? I am not sure I am coordinated enough for some of them.

    Something I have done where I just can’t get in sync with the rope is to do the movements with out the rope. Trust me it works!

    Even to just do simple skipping for these intervals is great alternative. Do It Already! (you can use that one Brad)

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  18. @JezLynxAcat 2-3 times a week or whenever I feel like sweating! A double under is when the rope revolves under your feet 2 times during one jump.

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  20. Awesome video! I don’t go to the gym I only work out at home do you have any moves that are pure body weight? I am constantly soon push ups planks and burpees. Anything I can change up my routine?

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