Alright Live Leaners, it’s time to dust off your jump rope and add these jump rope exercises to your workout program.
Well besides looking really cool (side note: I rate jump rope in my top 3 head turning exercises, especially for females), it’ll also help you improve your coordination, foot speed, and burn a lot of calories.
Sound good? Alright then. Lets get into it.
(watch all 4 Jump Rope Exercises in the video above)
#1. Alternating Heel/Toe Taps
#2. Alternating High Knees
#3. Alternating High Knees Into A Spread Jump
#4. Double Unders
A1. Alternating Heel/Toe Taps x 30 seconds
A2. Alternating High Knees x 30 seconds
A3. Alternating High Knees Into A Spread Jump x 30 seconds
A4. Double Unders x 30 seconds
Rest: 10 seconds between each jump rope exercise (keep the rope spinning side to side during this rest time, as seen in the video)
Total Duration: 10 minutes
Lets get a conversation going in the comments below…how often do you jump rope and do you plan on adding these jump rope exercises to your routine?
If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.
– How often do you jump rope?
– Do you plan on adding these jump rope exercises to your routine?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.