How To Do High Knees Jump Rope | Exercise Video and Guide


How To Do High Knees Jump Rope :

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do high knees jump rope.

High Knees Jump Rope: Targeted Muscles:

High Knees Jump Rope is a great cardio exercise that revs up your fat burning.

High Knees Jump Rope:

Watch the High Knees Jump Rope: exercise demonstration video above.

To perform High Knees Jump Rope:
1. Hold the ends of the jump rope in each hand.
2. With your feet shoulder width apart, slightly bend your knees, and raise one knee high while the rope goes under your foot.
3. On the next revolution of the rope, raise the other knee as if you were running in place.
4. Repeat.

Check Jump Rope Tabata Workout

For more jump rope exercises, check out our Jump Rope Tabata Workout video. Give it a try!

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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