Hey Live Leaners,
I pumped to share with you an afterburn workout from my Live Lean Afterburn 12 week workout program. You may recognize my special guest…HOOPS! She’s been hearing a lot about Live Lean Afterburn and wanted to give these afterburn exercises a try.
So check out me and Hoops going through Afterburn Circuit Workout #1 on page 25 of my Live Lean Afterburn Program.
’I’ve tried the circuit training yesterday, very awesome.’
’Did the Afterburn workout this morning and it was awesome! Great structure and room to re-evaluate weight selection each set.’
Matthew. L, UK
“I tried this afterburn workout this morning! WOW! That is once again very very solid!!!”
Get ready to maximize the afterburn effect, build lean sexy muscle, and turn your body into fat burning mode by burning MORE calories up to 48 hours after this workout, even while you sleep!
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And that ladies and gentleman is how you maximize the afterburn effect with your workouts.
It’s all about including the right types of exercises, at the right intensities, in the right training style. I take all the guess work out of it in my Live Lean Afterburn 12 week workout program.
Not only will you get great results by following this afterburn workout program, you’ll also enjoy it because the workouts constantly change. No more boring workouts!
You can begin your transformation by picking up a copy of Live Lean Afterburn here –> http://ow.ly/fWGXx
– Have you ever tried afterburn workouts?
– If so, how have you found the results?
– If so, what form of cardio do you mostly do?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Get my full LIVE LEAN AFTERBURN 12 WEEK PROGRAM, click ’”> MAXIMIZE THE AFTERBURN EFFECT
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS
Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.