Double Unders Jump Rope is a more advanced version of the speed jump rope exercise.
Watch the Double Unders Jump Rope: exercise demonstration video above.
To perform Double Unders Jump Rope:
1. Hold the ends of the jump rope in each hand.
2. With your feet hip-width apart, slightly bend your knees, and push the balls of your feet through the ground to jump up, point your toes to the ground, and with your hands by your waist quickly rotate your wrists to make small circles to revolve the rope under your feet twice within one jump.
3. Land softly on your toes, and quickly push off again from the balls of your feet.
4. Once again, the idea is not to just jump higher, the speed of the double under comes from the quick rotation of your wrists.
For more jump rope exercises, check out our Jump Rope Tabata Workout video. Give it a try!
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