How To Do Left Foot Jump Rope | Exercise Video and Guide

124 Views

How To Do Left Foot Jump Rope:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do left foot jump rope.

Left Foot Jump Rope: Targeted Muscles:

The Left Foot Jump Rope exercise is a great unilateral cardio exercise that also targets your calves.

Left Foot Jump Rope:

Watch the Left Foot Jump Rope: exercise demonstration video above.

To perform Left Foot Jump Rope:
1. Hold the ends of the jump rope in each hand.
2. With your feet hip-width apart, slightly bend your knees, and raise your right foot in front of you, a few inches off the ground.
3. Push the ball of your left foot through the ground to jump up, point your toes to the ground, and with your hands by your waist quickly rotate your wrists to make small circles to revolve the rope around your body.
4. Land softly on your toes, and quickly push off again from the ball of your left foot.
5. The idea is to jump over the rope as quickly as possible with a slight hop. Don’t think of jumping as high as you can, think about bouncing on the balls of your foot.
6. Repeat.

Check Athletic Cardio For Faster Fat Loss

For more athletic cardio, check out our Athletic Cardio For Faster Fat Loss video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

3 responses to “How To Do Left Foot Jump Rope | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *