How To Do Left Foot Jump Rope | Exercise Video and Guide
How To Do Left Foot Jump Rope:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do left foot jump rope.
Left Foot Jump Rope: Targeted Muscles:
The Left Foot Jump Rope exercise is a great unilateral cardio exercise that also targets your calves.
Left Foot Jump Rope:
Watch the Left Foot Jump Rope: exercise demonstration video above.
To perform Left Foot Jump Rope:
1. Hold the ends of the jump rope in each hand.
2. With your feet hip-width apart, slightly bend your knees, and raise your right foot in front of you, a few inches off the ground.
3. Push the ball of your left foot through the ground to jump up, point your toes to the ground, and with your hands by your waist quickly rotate your wrists to make small circles to revolve the rope around your body.
4. Land softly on your toes, and quickly push off again from the ball of your left foot.
5. The idea is to jump over the rope as quickly as possible with a slight hop. Don’t think of jumping as high as you can, think about bouncing on the balls of your foot.
6. Repeat.
Check Athletic Cardio For Faster Fat Loss
For more athletic cardio, check out our Athletic Cardio For Faster Fat Loss video. Give it a try!
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