Blast Fat Fast Workout Challenge #LLTV

Blast Fat Fast Workout Challenge

Can You Beat My Time? Take My Workout Challenge!

If you’re anything like me, you love a good challenge.

It doesn’t matter if the challenge requires getting a girl’s phone number while she’s grocery shopping with her mom or trying to out race a wild boar.

You name me a challenge, and I’ll more than likely accept.

So why not combine two of my favorite things…challenges and workouts! Genius!

This week’s Live Lean TV workout video was a challenge I received from fellow FitFluential Ambassador Electra over at: Vanillabeanlean.com.

Blast Fat Fast Workout

This challenge focuses on completing 5 rounds of 3 full body exercises that will blast your body fat and help you sculpt lean and sexy muscle.

I’m talking about:

1a. Box Jumps x 10 reps –> awesome fast twitch muscle fiber exercise along with sculpting your butt, quad, and hamstrings. You also look uber cool doing it.

1b. Speed Jump Rope x 60 sec–> you all know my love for the jump rope. Incredible cardio workout that also builds and tones your calves. And…I’ll say it again…you also look uber cool doing it. Remember…this is called “Speed” Jump Rope for a reason. Move those feet!

1c. Burpee (with pushup & jump) x 10 reps –> another one of my favs. This full body burner is probably the best overall bodyweight exercise to get lean and ripped…and…of course you look uber cool doing it.

So here’s the challenge.

Complete 5 rounds of each of these exercises in order. No breaks. This is a timed challenge so you need to move as fast as possible.

All you need for this Blast Fat Fast Workout Challenge is:

– Your body

– A tabata timer <– click to buy the one I use in all my videos

– Jump rope

– Boxes to jump on

So what was my time to beat?

 Watch my Blast Fat Fast Workout Challenge video below to find out the time to beat!

Let’s work!

Blast Fat Fast Workout Challenge Video


Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

** Click here for a printable version of my Blast Fat Fast Workout Challenge. **

Questions For You:

– What was your time? Add it to the comment section below!

– Do you like workout challenges?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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4 responses to “Blast Fat Fast Workout Challenge #LLTV

  1. Hi Brad,

    Just want to let you know that the link for a printable version of my Blast Fat Fast Workout Challenge bring to Jump Rope Like A Champ Tabata Workout printable version. Wich by the way is also a tremendous workout!

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