How To Do BOX JUMPS | Exercise Demonstration Video and Guide
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How To Do BOX JUMPS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do box jumps.
BOX JUMPS: Targeted Muscles:
Box Jumps are a great exercise to help build power, athleticism, and prime the nervous system to get stronger.
BOX JUMPS:
Watch the BOX JUMPS: exercise demonstration video above.
To perform BOX JUMPS:
1. Stand in front of a box with both feet firmly planted into the ground.
2. Raise your arms up, swing them back while pushing your hips back, then explode up by extending fully at the hips while swinging your arms back up.
3. It’s important to land softly with both feet on the box and stick the landing in a squat position, chest up, eyes forward, with your abs contracted.
4. Step off the box onto a shorter box rather than jumping directly down to the floor to minimize strain on the knees.
5. Repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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