Get 44% Off. Only $8.33/mo

Seated Box Jumps

How To Do Seated Box Jumps Exercise Video Demonstration and Guide

Seated Box Jumps are a great explosive plyometric exercise that ignites the nervous system for strength gains, while targeting the muscles in the legs, including the hamstrings, glutes, and quadriceps.

To get started:

  1. Set up your box and seat a few feet apart from each other.
  2. Sit down on the seat facing the box that you’re about to jump up on.
  3. Plant your feet firmly into the ground, with your hands by your side, then raise them above your head, and back down, and as you explosively extend from the hips and jump up and forward, while swinging your arms back up.
  4. Land on the box with two feet and cushion the impact by allowing your knees and hips to bend.
  5. Step back down from the box and repeat.

Advanced Variation

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.


  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post on How To Do Seated Box Jumps?

If you enjoyed this post on How To Do Seated Box Jumps, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried seated box jumps?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

4 responses to “Seated Box Jumps

  1. hi Brad,
    just bought LS42 but there’s no such box in the gym I’m going to.
    1.) Any substitutional exercise I can do instead?
    2.) Or can I somehow construct such a box in the gym?


Leave a Reply

Your email address will not be published. Required fields are marked *