How To Do A BARBELL RACK PULL | Exercise Demonstration Video and Guide
How To Do A BARBELL RACK PULL:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell rack pull.
BARBELL RACK PULL: Targeted Muscles:
The Barbell Rack Pull is an excellent compound exercise that targets the lower back, glutes, hamstrings, and traps.
BARBELL RACK PULL:
Watch the BARBELL RACK PULL: exercise demonstration video above.
To perform BARBELL RACK PULL:
1. Inside of a squat rack, rack the barbell to a height that is knee level.
2. With an overhand grip just outside your legs, grab the bar by pushing your hips back, maintaining a natural arch in your lower back, and slightly bending your knees so they touch the bar.
3. To lift the barbell, push your hips forward, squeeze your glutes, and keep the barbell as close to your body as possible.
4. Reverse the movement back to the starting position and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.