The Barbell Rack Pull is an excellent compound exercise that targets the lower back, glutes, hamstrings, and traps.
Watch the BARBELL RACK PULL: exercise demonstration video above.
To perform BARBELL RACK PULL:
1. Inside of a squat rack, rack the barbell to a height that is knee level.
2. With an overhand grip just outside your legs, grab the bar by pushing your hips back, maintaining a natural arch in your lower back, and slightly bending your knees so they touch the bar.
3. To lift the barbell, push your hips forward, squeeze your glutes, and keep the barbell as close to your body as possible.
4. Reverse the movement back to the starting position and repeat.
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