The Barbell Rack Pull is an excellent compound exercise that targets the lower back, glutes, hamstrings, and traps.
Watch the BARBELL RACK PULL: exercise demonstration video above.
To perform BARBELL RACK PULL:
1. Inside of a squat rack, rack the barbell to a height that is knee level.
2. With an overhand grip just outside your legs, grab the bar by pushing your hips back, maintaining a natural arch in your lower back, and slightly bending your knees so they touch the bar.
3. To lift the barbell, push your hips forward, squeeze your glutes, and keep the barbell as close to your body as possible.
4. Reverse the movement back to the starting position and repeat.
To test your fitness level, check out our 5 Live Lean Fitness Tests You Should Be Able To Do video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.