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Muscles Worked
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Abs (54)
Ankles (1)
Back (33)
Biceps (15)
Calves (11)
Chest (28)
Forearms (7)
Full Body (7)
Glutes (52)
Hamstrings (52)
Legs (36)
Obliques (23)
Quadriceps (39)
Shoulders (47)
Triceps (27)
Type
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Balance (1)
Cardio (23)
Combat Training (3)
Foam Roller (5)
Mobility (16)
Plyometrics (12)
Strength (200)
Stretching (9)
Equipment
All Equipment
Back Extension Machine (1)
Barbell (26)
Bench (40)
Box (14)
Cable Machine (11)
Chair (7)
Cones (1)
D Handle Attachement (3)
Decline Bench (1)
Dip Bars (1)
Dumbbells (71)
EZ Bar (2)
EZ Curl Bar Attachment (0)
Foam Roller (6)
Heavy Bag (1)
Incline Bench (7)
Jump Rope (6)
Lat Bar (1)
Lat Pulldown Machine (1)
Medicine Ball (6)
No Equipment (53)
Parallel Bar Dip Machine (2)
Pull Up Bar (8)
Rope Attachment (4)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Step (15)
Straight Bar Attachment (1)
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Trap Bar (1)
Wall Ball (1)
Weight Belt With Chain (3)
Weight Plate (5)
Experience
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Advanced (18)
Beginner (14)
Intermediate (191)
Reset
Alternating Dumbbell Forward Lunge Push Off
Barbell Rack Pull
Box Jumps
Single Leg Foot Elevated Hip Thrust
Feet Elevated Hip Thrust
Jump Lunges
Alternating Glute Bridge March
Single Arm Overhead Dumbbell Forward Lunge
Alternating Dumbbell Step Up
Barbell Zercher Good Morning
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