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Muscles Worked
All Muscles
Abs (54)
Ankles (1)
Back (30)
Biceps (14)
Calves (11)
Chest (26)
Forearms (7)
Full Body (7)
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Obliques (23)
Quadriceps (37)
Shoulders (47)
Triceps (26)
Type
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Balance (1)
Cardio (23)
Combat Training (3)
Foam Roller (5)
Mobility (16)
Plyometrics (12)
Strength (192)
Stretching (9)
Equipment
All Equipment
Back Extension Machine (1)
Barbell (24)
Bench (38)
Box (14)
Cable Machine (10)
Chair (7)
Cones (1)
D Handle Attachement (3)
Decline Bench (1)
Dip Bars (1)
Dumbbells (68)
EZ Bar (1)
EZ Curl Bar Attachment (0)
Foam Roller (6)
Heavy Bag (1)
Incline Bench (6)
Jump Rope (6)
Medicine Ball (6)
No Equipment (53)
Parallel Bar Dip Machine (2)
Pull Up Bar (8)
Rope Attachment (3)
Slider (2)
Smith Machine (1)
Squat Rack (1)
Step (15)
Straight Bar Attachment (1)
Swiss Ball (9)
Towel (1)
Trap Bar (1)
Wall Ball (1)
Weight Belt With Chain (3)
Weight Plate (5)
Experience
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Advanced (17)
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Intermediate (184)
Reset
Running Lines Drill (a.k.a Suicides)
Fast Feet Lateral Double Toe Taps On Step
Jump Lunges
Fast Feet Standing Toe Taps On Step
Double Unders Jump Rope
Jumping Jacks Jump Rope
High Knees Jump Rope
Single Leg Jump Rope
Medicine Ball Overhead Press Toss Against Wall | Wall Balls
Hulk Super Leap
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