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Skill Level:
Intermediate
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Muscles Worked
All Muscles
Abs (46)
Ankles (0)
Back (27)
Biceps (13)
Calves (9)
Chest (24)
Forearms (7)
Full Body (6)
Glutes (43)
Hamstrings (42)
Legs (31)
Obliques (21)
Quadriceps (30)
Shoulders (43)
Triceps (24)
Type
All Type
Balance (1)
Cardio (19)
Combat Training (2)
Foam Roller (0)
Mobility (10)
Plyometrics (10)
Strength (172)
Stretching (3)
Equipment
All Equipment
Back Extension Machine (0)
Barbell (23)
Bench (38)
Box (14)
Cable Machine (10)
Chair (7)
Cones (1)
D Handle Attachement (3)
Decline Bench (0)
Dip Bars (1)
Dumbbells (63)
EZ Bar (2)
EZ Curl Bar Attachment (0)
Foam Roller (0)
Heavy Bag (1)
Incline Bench (7)
Jump Rope (5)
Lat Bar (1)
Lat Pulldown Machine (1)
Medicine Ball (5)
No Equipment (46)
Parallel Bar Dip Machine (1)
Pull Up Bar (4)
Rope Attachment (4)
Slider (1)
Smith Machine (2)
Squat Rack (2)
Step (15)
Straight Bar Attachment (0)
Swiss Ball (8)
Towel (1)
Trap Bar (1)
Wall Ball (1)
Weight Belt With Chain (0)
Weight Plate (2)
Experience
All Skill Level
Advanced (17)
Beginner (14)
Intermediate (189)
Reset
Underhand Grip Lean Away Lat Pulldown
Underhand Grip Barbell Inverted Row
Incline EZ Bar Triceps Extension
Alternating Dumbbell Flat Bench Press
Standing Cable Face Pull With External Rotation
Standing Single Arm Cable Diagonal Raise
Pull Up Hold
Standing Alternating Neutral Grip Dumbbell Shoulder Press
Pronated Grip Dumbbell Bent Over Scapular Retraction To Row
Neutral Grip Dumbbell Flat Bench Press