The Hulk Super Leap is another awesome cardio variation of jump cardio. This exercise will put your fat burners on overdrive.
Watch the Hulk Super Leap: exercise demonstration video above.
To perform Hulk Super Leap:
1. Take a wider stance outside of shoulder width.
2. Quickly bend at the hips and knees and swing your arms down and back to lower yourself down into a half squat.
3. Press your feet through the ground to jump as high as you can while explosively swinging your arms over your head.
4. Land softly to cushion your joints immediately repeat the exercise for the intended number or reps or time.
To burn fat, check out our The 4 Minute Tabata Workout To Drop Two Sizes! video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.