Descending Pyramid Workout Finisher #LLTV

Descending Pyramid Workout Finisher

Burn More Calories: Descending Pyramid Workout Finisher

I love it when “Hoops” makes an appearance on Live Lean TV!

She’s back with me for another sweaty workout video. This time we’re pulling out all the stops with a Descending Pyramid Workout Finisher program.

What’s a descending pyramid? What’s a workout finisher?


A descending pyramid is a style of workout that starts with a circuit of exercises that are completed using a 10 rep count. Once you complete the circuit, the same circuit is completed again, but this time each exercise is completed  for 9 reps. Next round is 8 reps…and so on until you finish the last circuit of exercises with just 1 rep.

Workout finishers are high intensity sets added to the end of your workout to deplete your muscles of all remaining energy and further boost your metabolism and burn more calories throughout the day.

Hoops and I put together a descending pyramid workout finisher program that we filmed in real time. This means we hit record on the camera and will complete the workout with you…this means every rep!

[Let me know in the comment section below if you prefer this “real time” workout where you can workout with us or if you prefer the shorter videos where I just complete one round of the workout and let you finish the rest of the circuits on your own.]

So don’t just sit there and watch this descending pyramid workout finisher video…I want you to hit play and workout with us!

All you need for this workout is:

– your body

– some form of resistance that you can pull (for bent over rows). Could be a dumbbell, resistance bands, a jug of water, etc.

– that’s it!

Are you ready to get sweaty?

Descending Pyramid Workout Finisher Video

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** Click here for a printable version of my descending pyramid workout finisher program. **

Questions For You:

– Do you prefer this “real time” video to workout too or do you prefer the shorter videos where I just demonstrate one round of the routine?

– What are your favorite finisher moves? 


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

6 responses to “Descending Pyramid Workout Finisher #LLTV

  1. HI Brad nice workout. I will try it

    I ve one question. Is Basmati Rice good an healthy? Some much people said yes and others said it has to high glycemic index so its bad.

    What do you think?

    Marco from Germany

  2. hahah… first time seeing “hoops” — she is a nutty goofball. Love it!

    I didnt do the workout, but if I did, I would prefer the live version that way I could workout with you while it’s on. That seems like a really good option.

    Great job you two!

  3. Love the pyramid workouts. Love that it was done outside, but the chatty women in the background was driving me crazy! Maybe use a tripod and set up where you won’t have interference! Love when you add Hoops, she adds a nice bit of goofy!!

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