Get 44% Off. Only $8.33/mo

Jump Lunges

How To Do Jump Lunges Exercise Demonstration Video and Guide

Jump Lunges are a great plyometric exercise that primarily targets the quadriceps, glutes, hamstrings, and calves.

It also improves balance, coordination, power, and explosiveness.

To get started:

  1. While standing, take one step forward with one leg.
  2. As you make the descent into the lunge, your front thigh should be parallel to the ground with your back knee at a 90 degree angle hovering just above the floor.
  3. Ensure your upper body is upright and perpendicular to the ground throughout the movement without allowing your front knee to go past your toes in the lunge position.
  4. Now explode up into a jump by pressing both of your feet through the ground, bringing your back foot forward and your forward foot back, and driving your arms as if you’re sprinting.
  5. Cushion your joints by landing softly back into the lunge position and repeat.

Beginner Variation

Advanced Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.


  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post on How To Do Jump Lunges?

If you enjoyed this post on How To Do Jump Lunges, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the jump lunge?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

16 responses to “Jump Lunges

Leave a Reply

Your email address will not be published. Required fields are marked *