The 10 Minute No Weights, No Problem Workout

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Total Body HIIT Bodyweight Workout Routine

On today’s episode I’m taking you through the 10 minute, No Weights, No Problem, total bodyweight workout.

The 10 Minute No Weights, No Problem Workout Information:

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF WORKOUT:

10 minutes.

WORKOUT DESIGNED TO FOCUS ON:

Total body training but also providing a total body calorie crushing cardio and muscle building stimulus.

REQUIRED EQUIPMENT:

None. But recommend you pick up this interval timer.

WORKOUT INSTRUCTIONS:

Set your interval timer for 40 seconds of work and 20 seconds of rest for a total of 10 circuits (i.e. 10 minutes).

Complete exercises A1-A5, one after another. That’s 1 round. Repeat A1-A5 for the 2nd and final round. Done.

EXERCISES:

A1: Slinky Dinky Pushups x 40 sec

(click to see video demonstration of the Slinky Dinky Pushup)

Skinky Dinky Pushup

Rest: 20 sec

A2. Crab Marcher x 40 sec

(click to see video demonstration of the Crab Marcher)

Crab Marcher

Rest: 20 sec

A3. Breakdancer x 40 sec

(click to see video demonstration of the Breakdancer)

Breakdancer

Rest: 20 sec

A4. Revolving Lunge x 40 sec

(click to see video demonstration of the Revolving Lunge)

Revolving Lunge

Rest: 20 sec

A5. “Brad Says” Cardio x 40 sec

(click to see video demonstration of the “Brad Says” Cardio)

Rest: 20 sec

I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

Want More Total Body Real Time Workouts?

Check out my no equipment at home real time 15 minute bodyweight digital DVD program: Live Lean 15.

Live Lean 15

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I love you guys and keep Living Lean.

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