I know a lot of you have office jobs where you sit at a desk all day, typing on a computer.
As you probably know, this can have some harmful effects on your wrists.
So I want to share a quick and easy exercise that can help with the flexibility and mobility of your wrists.
Watch the wrist flexibility exercise video.
To get started:
To help improve the flexibility and mobility of your wrists, complete 2 sets of this in the morning and before you go to bed.
This wrist mobility exercise can also help reduce the risk of injury and increase your performance in the gym.
Check out our 7 day, follow along Live Lean Mobility 10 minute video workout program for more mobility workouts.
Simply click play and follow along with me.
Here’s a sample follow along mobility workout from the Live Lean Mobility program.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.