It’s now time to fix your posture.
Lets be real, if you’re sitting in front of a computer all day, you may notice your shoulders are starting to roll forward.
It’s time to fix your posture with this simple 30 second shoulder mobility exercise.
When working out, I often refer to this posture as getting your shoulders in “set position”.
This shoulder mobility exercise is a simple movement that can be done anywhere at any time.
It doesn’t require any equipment and only takes 30 seconds.
Watch the video on how to fix your posture here.
To get started:
Be mindful of your posture throughout the day.
Whenever you notice your shoulders are rolled forward, simply take 30 seconds and go through these 3 quick steps.
Check out our 7 day, follow along Live Lean Mobility 10 minute video workout program for more mobility workouts.
Simply click play and follow along with me.
Here’s a sample follow along mobility workout from the Live Lean Mobility program.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.