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These simple to follow, quick 10 minute mobility workouts help you:
✅ Get rid of nagging aches and pains
✅ Improve flexibility faster than you think
✅ Move and perform better during your training
✅ Fire up and activate your muscles
✅ Safely improve your range of motion
✅ Injury proof your body for life
When you sign up to Live Lean Mobility today, you will also get an all access pass to ALL of our 1,00os of workouts, PLUS access to 100,000s of workouts and classes from other fitness creators all over the world.
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Definitely. Both Brad and Jessica follow these exact mobility workouts.
The Live Lean Mobility video training program includes 7 mobility workouts that are designed to prepare your body for peak performance, improved movement patterns, and ultimately provide better, long-term, healthy results.
Each workout is approximately 10 minutes in length.
These mobility workouts are considered a “plugin” program. This simply means they are to be combined with a traditional strength training program like Live Lean Strength, Live Lean Mass, Live Lean Afterburn, our monthly Team Live Lean training programs, or any of our other Live Lean full body strength training programs.
The Live Lean Mobility workouts can be completed before and/or after your strength training program. They are also designed to be completed on your rest days as part of your active recovery. They can be completed anytime during the day, including in the morning.
You can do them at the gym while following along to the videos on your mobile phone/tablet/smart TV, or you can do them at home or outdoors.
Although it’s recommended you invest a few bucks in these mobility tools, you can simply replace those mobility workouts with any other equipment-free mobility flow or workouts included in the program.
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Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.