Live Lean Nation, on today’s exercise demonstration, I’m showing you a video tutorial on how to do a simple exercise to improve your thoracic spine mobility and fix neck pain.
If you work at a desk all day, this is a simple exercise that can help fix neck pain by increasing the mobility of your thoracic spine.
To simplify the terminology, your spine is comprised of three regions:
These issues are usually caused by sitting at a desk all day.
Remember, the human body was never intended to be in a seated position for extended periods of time.
This simple thoracic spine mobility exercise does not require any equipment.
You can also perform this quick mobility exercise at the office every few hours to help improve and fix neck pain.
Watch the exercise demonstration video.
To get started:
Check out our 7 day, follow along Live Lean Mobility 10 minute video workout program for more mobility workouts.
Simply click play and follow along with me.
Here’s a sample follow along mobility workout from the Live Lean Mobility program.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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