The Perfect Morning Workout [10 Minute Mobility Workout]
Your Body Will Feel Amazing All Day Long After This Mobility Workout
Live Lean Nation, on today’s episode I’m sharing the perfect morning workout that you can do at home in just 10 minutes.
If you want to warm up your muscles, lubricate your joints, and feel amazing all day long, put your body through this 10 minute mobility workout first thing in the morning.
You don’t need to waste your precious time going to the gym or yoga studio to improve your mobility…
From the comfort of your own home, you can get the blood flowing by opening up your hips, back, and shoulders as they’re probably tight from sitting all day.
The mobility workout is set up using 3 mobility flows that we will cycle through for 2:30 minutes. After each flow, we’ll do 50 seconds of static stretching, then move on to the next mobility flow, and so on until 10 minutes is up.
All you need is a chair, couch, or step.
Lets go.
That’s it guys.
Do this 10 minute mobility workout in the morning to feel amazing all day long.
If you enjoyed this mobility workout, please share it with your friends, and let me know in the comments below as I’m considering creating a complete mobility video workout series that you can follow along with me every day of the week.
I love you guys and keep Living Lean.
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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