Get 44% Off. Only $8.33/mo

Forearm Plank

How To Do A Forearm Plank Exercise Demonstration Video and Guide

The Forearm Plank is a great stabilization and strengthening exercise for your core.

To get started:

  1. Get into a traditional push up position, then bend your elbows and plant your forearms into the floor, by shifting your weight from your hands to your forearms.
  2. Once you are in the forearm plank position, your body should be in a straight line from your feet to your head.
  3. If you notice your hips are sagging or your butt is higher in the air, make sure you’re contracting your abs as if you’re bracing for someone to punch you in the stomach, as well as contracting your glutes, quadriceps, and hamstrings, while pressing your forearms into the ground, to turn your body into a straight line like a board.
  4. Hold this movement for the desired time.
  5. If you can’t reach your desired time, do it in intervals.
  6. Plank for 10 seconds, rest for 5 seconds, etc. until your hit your time goal.

Advanced Variation

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do A Forearm Plank?

If you enjoyed this post on How To Do A Forearm Plank, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried forearm planks?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

28 responses to “Forearm Plank

Leave a Reply

Your email address will not be published. Required fields are marked *