How To Do A SWISS BALL BODY SAW | Exercise Demonstration Video and Guide
How To Do A SWISS BALL BODY SAW:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball body saw.
SWISS BALL BODY SAW: Targeted Muscles:
The Swiss Ball Body Saw is a challenging core strengthening exercise that improves balance and stability.
SWISS BALL BODY SAW:
Watch the SWISS BALL BODY SAW: exercise demonstration video above.
To perform SWISS BALL BODY SAW:
1. Place your forearms on the swiss ball and get into plank position with your body forming a straight line from your ankles to your head.
2. Contract your abs and roll the swiss ball under your forearms forward then pull your forearms back to the original position.
3. Complete up to 5 reps of that forward/backward motion, then move directly into rolling the swiss ball diagonally back and forth to the right, then to the left for up to 5 reps.
4. Repeat.
Check Core & Conditioning Circuit Workout To LIVE LEAN
To sculpt your abs, check out our Core & Conditioning Circuit Workout To LIVE LEAN video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.