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Equipment:
Swiss Ball
BROWSE MORE EXERCISES TO LIVE LEAN!
Muscles Worked
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Abs (8)
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Back (1)
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Glutes (3)
Hamstrings (3)
Legs (2)
Obliques (1)
Quadriceps (2)
Shoulders (1)
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Balance (0)
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Strength (12)
Stretching (0)
Equipment
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Assisted Pull Up Machine (1)
Back Extension Machine (1)
Barbell (33)
Bench (52)
Bosu (1)
Box (25)
Cable Machine (18)
Chair (9)
Cones (3)
D Handle Attachement (3)
Decline Bench (2)
Dip Bars (2)
Double D Handle Attachment (1)
Dumbbells (84)
EZ Bar (2)
EZ Curl Bar Attachment (0)
Foam Roller (6)
Heavy Bag (1)
Incline Bench (7)
Incline Chest Press Machine (1)
Jump Rope (6)
Kettlebell (8)
Lat Bar (1)
Lat Pulldown Machine (3)
Leg Extension Machine (2)
Leg Press (2)
Lying Leg Curl Machine (1)
Medicine Ball (15)
No Equipment (64)
Parallel Bar Dip Machine (2)
Pec Deck Machine (1)
Pull Up Bar (8)
Resistance Band (2)
Rope Attachment (7)
Rowing Machine (1)
Seated Row Machine (1)
Shoulder Press Machine (1)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Step (27)
Straight Bar Attachment (2)
Swiss Ball (12)
T-Bar Machine (1)
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TRX (1)
Wall Ball (1)
Weight Belt With Chain (3)
Weight Plate (5)
Experience
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Reset
Swiss Ball Isometric Wall Squat With Dumbbell Front Raise
Swiss Ball Dumbbell Sumo Wall Squat
Single Leg Swiss Ball Leg Curl
Swiss Ball Knee Drive
Swiss Ball Stir The Pot
Swiss Ball Body Saw To Diagonal Body Saw
Swiss Ball Superman Single Leg Raise
Swiss Ball Prone Oblique Tuck Roll
Swiss Ball Knee Tucks
Swiss Ball Pike
