The Swiss Ball Dumbbell T Raise is a great exercise to target the muscles in the back and strengthen the muscles in posterior side of the shoulders. Since you’re using a swiss ball, it also incorporates core stability.
Watch the SWISS BALL DUMBBELL T RAISE: exercise demonstration video above.
To perform SWISS BALL DUMBBELL T RAISE:
1. Lie facedown on a swiss ball with your hips and abdomen on top of the ball.
2. Grab a pair of dumbbells with a palms facing forward grip, then with your chest up, back flat, core on, and arms extended down to the floor, squeeze your shoulder blades down and together to raise your extended arms out to the sides, with your palms facing forward, to form a T with your body.
3. Pause, then under control slowly lower the dumbbells back to the starting position.
4. Repeat for reps.
Check out our Awesome Stretch Routine to feel better video. Give it a try!
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