Bent Over Cable Rear Delt Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Bent Over Cable Rear Delt Raise Exercise Demonstration Video and Guide
The Bent Over Cable Rear Delt Raise is a great exercise to target the back of the shoulders.
To get started:
- Position yourself between the stacks of a cable machine, crossing your hands in front of you and grab the left d handle from the low pulley with your right hand and the right d handle with the left hand.
- Bend forward so that your knees are slightly bent and back is flat and parallel to the ground.
- Extend your arms and raise them out to the sides until they reach shoulder level.
- Feel the squeeze in your shoulders and back, then under control, reverse the movement by lowering your arms back to the starting position.
- Repeat.
Beginner Variation
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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