The Bent Over Cable Rear Delt Raise is a great exercise to target the back of the shoulders.
Watch the BENT OVER CABLE REAR DELT RAISE: exercise demonstration video above.
To perform BENT OVER CABLE REAR DELT RAISE:
1. Position yourself between the stacks of a cable machine, crossing your hands in front of you and grab the left handle from the low pulley with your right hand and the right handle with the left hand.
2. Bend forward so that your knees are slightly bent and back is flat and parallel to the ground.
3. Extend your arms and raise them to the sides until they reach shoulder level.
4. Feel the squeeze in your shoulders and back, then under control, reverse the movement by lowering your arms back to the starting position.
To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!
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