The Isometric Bent Over Rear Delt Raise is a great way to train the back of your shoulders and improve your posture using just your bodyweight.
Watch the ISOMETRIC BENT OVER REAR DELT RAISE: exercise demonstration video above.
To perform ISOMETRIC BENT OVER REAR DELT RAISE:
1. With a hip width stance, bend at the waist and slightly bend your knees until your back is flat and parallel to the ground.
2. To ensure your back is straight, pull in your stomach towards your spine and focus on lifting your pelvis and pushing your glutes back.
3. Raise your arms out to the side to increase the resistance and engage the posterior muscles in the back of your shoulders.
4. Hold this isometric move for up to 20 seconds then raise back to standing and repeat for reps.
Check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!
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