Dumbbell Rear Delt Raise On Swiss Ball

How To Do A Dumbbell Rear Delt Raise On Swiss Ball Correctly

The dumbbell rear delt raise on Swiss ball is a great exercise that not only targets the back of your shoulders, but by using the Swiss ball, it also pulls in more core activation.

To get started:

1. Lie face down on top of the Swiss ball, with the Swiss ball positioned between your hips and chest.
2. With your arms extended toward the floor, hold a pair of dumbbells in front of the Swiss ball, with a palms facing in grip.
3. With your feet slightly wider than hip width and core contracted, raise the dumbbells out to the sides, with your arms extended and elbows slightly bent.
4. Focus on pulling your shoulder blades down and together.
5. Hold for a few seconds, then lower the dumbbells back to the starting position.
6. Repeat.

Primary Muscles Worked

Other Rear Delt Exercise Variations

• Reverse Machine Fly
• Bent Over Cable Rear Delt Raise
• Single Arm Bent Over Barbell Rear Delt Raise