The Reverse Machine Fly is a great isolation exercise to target the rear delts aka the back of your shoulders.
Watch the REVERSE MACHINE FLY: exercise demonstration video above.
To perform REVERSE MACHINE FLY:
1. Set the positioning of the handles as close to the rear of the machine as possible to give you a full range of motion and adjust the seat so the handles are at shoulder height.
2. Grip the handles with an overhand grip, then keeping your chest pushed into the pad, initiate the muscles in your rear delts and back by pushing the the weight out then back in a semi-circle motion, with your arms extended with a slight bend in the elbow.
3. The only movement comes from the shoulder joint as this isolates the rear delt muscles.
To build bolder shoulders, check out our Delt Demolition Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.