How To Do A SWISS BALL PRONE HIP EXTENSION | Exercise Demonstration Video and Guide
How To Do A SWISS BALL PRONE HIP EXTENSION:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball prone hip extension.
SWISS BALL PRONE HIP EXTENSION: Targeted Muscles:
The Swiss Ball Prone Hip Extension is a fantastic isolation exercise that can activate and fire up the muscles in glutes.
SWISS BALL PRONE HIP EXTENSION:
Watch the SWISS BALL PRONE HIP EXTENSION: exercise demonstration video above.
To perform SWISS BALL PRONE HIP EXTENSION:
1. In a prone, face down position, place your hips on top of a swiss ball, with your hands flat on the floor, positioned directly below your shoulders, and your leg extended behind you, hip width apart, as you balance your toes.
2. To extend your hips, contract your glutes and raise your extended legs away from the floor so they are in alignment or just above your torso.
3. Focus on squeezing your glutes hard, then under control, slowly lower your legs back to the ground and repeat.
Check The Lower Body Hurricane Tabata Workout
Check out our AThe Lower Body Hurricane Tabata Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do A SWISS BALL PRONE HIP EXTENSION | Exercise Demonstration Video and Guide”