Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball prone hip extension.
The Swiss Ball Prone Hip Extension is a fantastic isolation exercise that can activate and fire up the muscles in glutes.
Watch the SWISS BALL PRONE HIP EXTENSION: exercise demonstration video above.
To perform SWISS BALL PRONE HIP EXTENSION:
1. In a prone, face down position, place your hips on top of a swiss ball, with your hands flat on the floor, positioned directly below your shoulders, and your leg extended behind you, hip width apart, as you balance your toes.
2. To extend your hips, contract your glutes and raise your extended legs away from the floor so they are in alignment or just above your torso.
3. Focus on squeezing your glutes hard, then under control, slowly lower your legs back to the ground and repeat.
Check out our AThe Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.