How To Do A SWISS BALL PRONE HIP EXTENSION | Exercise Demonstration Video and Guide
How To Do A SWISS BALL PRONE HIP EXTENSION:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball prone hip extension.
SWISS BALL PRONE HIP EXTENSION: Targeted Muscles:
The Swiss Ball Prone Hip Extension is a fantastic isolation exercise that can activate and fire up the muscles in glutes.
SWISS BALL PRONE HIP EXTENSION:
Watch the SWISS BALL PRONE HIP EXTENSION: exercise demonstration video above.
To perform SWISS BALL PRONE HIP EXTENSION:
1. In a prone, face down position, place your hips on top of a swiss ball, with your hands flat on the floor, positioned directly below your shoulders, and your leg extended behind you, hip width apart, as you balance your toes.
2. To extend your hips, contract your glutes and raise your extended legs away from the floor so they are in alignment or just above your torso.
3. Focus on squeezing your glutes hard, then under control, slowly lower your legs back to the ground and repeat.
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