How To Do A PRONE HIP EXTENSION | Exercise Demonstration Video and Guide
How To Do A PRONE HIP EXTENSION:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do prone hip extension.
PRONE HIP EXTENSION: Targeted Muscles:
The Prone Hip Extension is a great exercise to activate the glutes before you complete a deadlift or squat workout.
PRONE HIP EXTENSION:
Watch the PRONE HIP EXTENSION: exercise demonstration video above.
To perform PRONE HIP EXTENSION:
1. Lie down in a prone, face down position on a bench or chair with your legs hanging off the side, but without your feet touching the floor.
2. Tighten your abs and extend your hips by lifting both straight legs up until your body creates a straight line.
3. Hold this contraction and squeeze your glutes hard for approximately 5 seconds.
4. Under control, slowly lower your legs without touching the ground, and repeat.
Check Get A Booty – Home Workout Routine For Glutes
To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.