How To Do A PRONE HIP EXTENSION | Exercise Demonstration Video and Guide

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How To Do A PRONE HIP EXTENSION:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do prone hip extension.

PRONE HIP EXTENSION: Targeted Muscles:

The Prone Hip Extension is a great exercise to activate the glutes before you complete a deadlift or squat workout.

PRONE HIP EXTENSION:

Watch the PRONE HIP EXTENSION: exercise demonstration video above.

To perform PRONE HIP EXTENSION:
1. Lie down in a prone, face down position on a bench or chair with your legs hanging off the side, but without your feet touching the floor.
2. Tighten your abs and extend your hips by lifting both straight legs up until your body creates a straight line.
3. Hold this contraction and squeeze your glutes hard for approximately 5 seconds.
4. Under control, slowly lower your legs without touching the ground, and repeat.

Check Get A Booty – Home Workout Routine For Glutes

To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!

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