The Prone Hip Extension is a great exercise to activate the glutes before you complete a deadlift or squat workout.
Watch the PRONE HIP EXTENSION: exercise demonstration video above.
To perform PRONE HIP EXTENSION:
1. Lie down in a prone, face down position on a bench or chair with your legs hanging off the side, but without your feet touching the floor.
2. Tighten your abs and extend your hips by lifting both straight legs up until your body creates a straight line.
3. Hold this contraction and squeeze your glutes hard for approximately 5 seconds.
4. Under control, slowly lower your legs without touching the ground, and repeat.
To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.