The barbell deadlift is another one of the big 3 bang for your buck exercises.
It’s a total body exercise that primarily targets your hamstrings and glutes, but also hits your back, shoulders, and core.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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