How To Trigger The Afterburn Effect #LLTV


Maximize the Afterburn Effect Tips

Live Lean Nation, during my body transformation I used this training method to trigger the afterburn effect and transform my last 10 pounds of fat into 10 pounds of muscle.

If you’ve been following my journey for a while now, you know I’ve shared my story about suffering from low self-esteem and my battles with not being comfortable in my own skin. Long story short, this all changed when I transformed my body.

Brad Gouthro Before After
But in the beginning I did all the wrong things because I was following random workouts from bodybuilding magazines. In other words, I was just like hundreds of other people you see at the gym every week.

You know the ones, Sally who is constantly on the treadmill…

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Or Dougie on the ground doing hundreds of crunches…

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Or that awkward looking dude named Simon who continuosly does barbell curls in the squat rack…

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STOP Wasting Your Time In The Gym!

Most “conventional” workouts cause the body to burn the majority of calories DURING the workout.

Afterburn training causes the body to work overtime by burning calories DURING and AFTER the workout.

Live Lean Afterburn

When it comes to workouts it’s all about making every minute count. It’s QUALITY over QUANTITY!

To Trigger & Ignite the Afterburn Effect…

#1. Focus on compound exercises that require brief, intense bursts of strength, speed, and power.

These moves include squats, presses, lunges, deadlifts, pulls, etc.

#2. You should be lifting heavier weight to trigger the Afterburn Effect…

Forget the pink dumbbells for 50 reps. Push your muscles to grow.

#3. And forget about the traditional 4 sets of 12 reps boringness…

In my Live Lean Afterburn 2.0 workout program we combine 6 different unique training styles such as:

Ripped Circuits:

Don’t be fooled by the word “circuits”. These aren’t the style of circuits your Aunt Margaret does. Ripped Circuits are just that. They are designed to strip away the fat and reveal your ripped and lean muscle.

Shred Burnsets:

These shred burnset workouts alternate between two different muscle groups while keeping rest periods short.

Metabolic Complexes:

If I could describe what Complexes are, I’d say they are cardio with weights. If you’re not sweating after these workouts, your sweat glands are MIA.

Strength Dropsets:

Not only are you going to be burning fat while building muscle…you’re also going to be potentially building strength with the drop set protocol.

4-Minute Afterburners:

I call them “workout finishers”, in other words the final fat burning/metabolism boasting kick to ignite the afterburn effect.

30-Second Ignite It Up Burners:

This little diddy is intended to increase conditioning and create RAPID FAT LOSS!

The Bottom Line About Triggering The Afterburn Effect…

I’ve seen the best body re-composition results for myself and from my clients when following my Live Lean Afterburn style of training.

Afterburn Effect Workouts

Afterburn Effect training styles will burn the most calories, burn those last 10 stubborn pounds of fat, AND build lean muscle at the same time!

These afterburn workouts are efficient and designed to be finished within 45 minutes using just dumbbells, barbells, and your bodyweight.

So if you want to take away all the guess work and follow a proven program design to transform your last 10 pounds of fat into 10 pounds of lean muscle, my Live Lean Afterburn 2.0 program is for you. Check it out at

Live Lean Afterburn 2.0

To celebrate the launch, for the next 3 days only, you’re getting a big discount and bonuses.

Day 2 Fast Action Bonus – You Get This For Free

Awaken The Abs Within

Go to and purchase Live Lean Afterburn 2.0 before February 5, 2015 at 12:00am to get my Best-Selling Awaken The Abs Within System FREE!

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31 responses to “How To Trigger The Afterburn Effect #LLTV

  1. “Live Lean Nation, during my body transformation I used this training
    method to trigger the afterburn effect and transform my last 10 pounds of
    fat into 10 pounds of muscle.”

    Ahhhh, this was actually in the description. Not sure if I would follow the
    advice from someone, concerning exercise science, that doesn’t know that
    fat cannot turn into muscle.

  2. Brad is it better to do a workout and then a afterburn workout or is it
    better to do the afterburn workout first?

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