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On today’s episode of Live Lean TV, I’m showing you how to trigger the afterburn effect with Live Lean Afterburn 2.0.
During my body transformation, I used this training method to trigger the afterburn effect, and transform my last 10 pounds of fat, into 10 pounds of muscle.
If you’ve been following my journey for a while now, you know I’ve shared my story about suffering from low self-esteem, and my battles with not being comfortable in my own skin.
Long story short, this all changed when I transformed my body.
But in the beginning, I did all the wrong things, because I was following random workouts from bodybuilding magazines.
In other words, I was just like the hundreds of other people you see at the gym every week, like:
Most “conventional” workouts cause the body to burn the majority of the calories during the workout.
Afterburn training causes the body to work overtime, by burning calories during and after the workout.
When it comes to workouts, it’s all about making every minute count.
It’s quality over quantity.
Here’s how to ignite and trigger the afterburn effect.
Focus on compound exercises that require brief, intense bursts of strength, speed, and power.
These afterburn moves include:
To trigger the afterburn effect, you should be lifting heavier weight.
You need to challenge and push your muscles to grow.
Forget about lifting those pink dumbbells for 50 reps.
It’s not about that.
Triggering the afterburn effect does not mean you always have to follow the boring and traditional routine of 4 sets of 12 reps.
In my Live Lean Afterburn 2.0 workout program, we combine 6 different unique training styles.
These 6 unique training styles include:
Don’t be fooled by the word “circuits”.
Ripped circuits are not the same style of circuits your Aunt Margaret does.
Ripped Circuits are designed to strip away the fat, and reveal your ripped and lean muscle.
We also include burnset shreds.
These burnset shred workouts alternate between two different muscle groups, while keeping rest periods short.
Another Afterburn training style to trigger the afterburn effect are metabolic burn complexes.
If I could describe what complexes are, I’d say they are cardio with weights.
If you’re not sweating after these workouts, your sweat glands are MIA.
The next afterburn training style are strength drop sets.
Not only are you going to be burning fat while building muscle, you’re also going to be potentially building strength, with the drop set protocol.
Who could forget about our 4 minute afterburners.
I call these “workout finishers”.
In other words, the final fat burning and metabolism boasting kick to ignite the afterburn effect.
Then we have our 30 second Ignite It Up Burners.
This little diddy is intended to rapidly increase conditioning and create rapid fat loss.
Here’s the bottom line on the afterburn effect.
It’s all about recomposing your body.
I’ve seen the best body recomposition results for myself, and from my clients, when following my Live Lean Afterburn style of training.
Training styles that trigger the afterburn effect will burn the most calories.
This will help you burn those last 10 stubborn pounds of fat and build lean muscle at the same time.
Live Lean Afterburn 2.0 is my new and improved, cutting edge body recomposition program.
This 42 day plan is designed to maximize the afterburn effect and strip your body of those last 10 pounds of fat, and turn it into lean muscle.
You will become an athletic fat burning machine by:
This is what you’ll experience with the new and improved Live Lean Afterburn 2.0.
These Live Lean Afterburn 2.0 workouts are efficient and designed to be finished within 45 minutes using just dumbbells, barbells, and your bodyweight.
If you want to take away all the guess work, and follow a proven program designed to transform your last 10 pounds of fat into 10 pounds of lean muscle, my Live Lean Afterburn 2.0 program is for you.
It’s time to make a change.
Your time is now.
So what are you waiting for?
It’s now up to you to take action, and go after the body you’ve always dreamed of.
Go check it out here and commit to Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
44 responses to “How To Trigger The Afterburn Effect With Live Lean Afterburn 2.0”
Will sprint interval training trigger the afterburn effect aswell?
I’m a fat kid
“Live Lean Nation, during my body transformation I used this training
method to trigger the afterburn effect and transform my last 10 pounds of
fat into 10 pounds of muscle.”
Ahhhh, this was actually in the description. Not sure if I would follow the
advice from someone, concerning exercise science, that doesn’t know that
fat cannot turn into muscle.
there are 5 bobby like douche bags at my gym :/
Great video!! I have to ask though, why are you rocking the gross pony tail look??
Brad is it better to do a workout and then a afterburn workout or is it
better to do the afterburn workout first?
Bought it. Can’t wait to add it in. Thanks man.
Don’t have money… /.\ WWHHYY does it have to cost.
I so want this…!!!
How To Trigger The Afterburn Effect