500 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

Live Lean TV with Brad Gouthro Brad Gouthro

    • Health & Fitness
    • 4.9 • 76 Ratings

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

    The Truth About Bread: What Is The Healthiest Type Of Bread?

    The Truth About Bread: What Is The Healthiest Type Of Bread?

    On today’s episode of Live Lean TV, I’m sharing the truth about bread, including what is the healthiest type of bread to eat.
    ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
    ► Live Lean Body Quiz: https://www.liveleantv.com/quiz
    ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

    Timestamps:
    00:00 Intro
    00:44 Hidden Names For Sugar On Labels
    01:17 Subway Bread
    01:48 Why Modern Wheat Is Less Healthy
    02:10 What About The Fiber In Bread?
    02:48 What Is The Healthiest Type Of Bread To Eat?

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://www.liveleantv.com/the-truth-about-your-bread/
    Listen to the podcast here: https://www.liveleantv.com/podcast

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    ► TWITTER: https://www.twitter.com/LiveLeanTV
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    ► TIK-TOK: https://www.tiktok.com/@liveleantv

    #bread #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    The Truth About Bread: What Is The Healthiest Type Of Bread? | LiveLeanTV
    https://youtu.be/0FdlVY8DNg4

    Live Lean TV
    https://www.youtube.com/LiveLeanTV

    • 3 min
    Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects

    Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects

    Is lemon water good for you? I’m diving into the research to uncover the true benefits of lemon water, by answering the most frequently asked questions including how to make it, when to drink it, side effects, and more.
    ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
    ► Live Lean Body Quiz: https://www.liveleantv.com/quiz
    ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

    Timestamps:
    00:00 Intro
    01:13 Is Lemon Water Good For Weight Loss?
    02:50 Does Lemon Water Detox Body?
    03:38 Does Lemon Water Alkalize The Body?
    04:23 Is Lemon Water Good For Your Skin?
    05:11 Does Lemon Water Break Your Fast?
    05:46 When Is The Best Time To Drink Lemon Water: In The Morning vs Before A Meal vs At Night Before Bed?
    06:49 How Much Lemon Water Should You Drink A Day?
    07:23 How To Make Lemon Water Recipe
    08:11 Is Drinking Lemon Water Everyday Good For You?
    08:42 Does The Lemon Water Diet Work And Is It Safe?
    09:41 What Are The Side Effects Of Lemon Water?
    11:06 What Are The Benefits Of Lemon Water?

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://www.liveleantv.com/lemon-water-benefits
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ► INSTAGRAM: https://www.instagram.com/bradgouthro
    ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
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    ► FACEBOOK: https://www.facebook.com/LiveLeanTV
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    ► TIK-TOK: https://www.tiktok.com/@liveleantv

    #LemonWater #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects | LiveLeanTV
    https://youtu.be/rLHBInv47RY

    Live Lean TV
    https://www.youtube.com/LiveLeanTV

    • 11 min
    7 Foods Packed With Antioxidants

    7 Foods Packed With Antioxidants

    On today’s episode of Live Lean TV, I’m sharing 7 foods packed full of antioxidants.
    ► Get The Greens Powder That I Love: https://www.LiveLeanTV.com/GreensSup
    ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
    ► Live Lean Body Quiz: https://www.liveleantv.com/quiz
    ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

    Timestamps:
    00:00 What are antioxidants and free radicals?
    01:03 Berries
    01:46 Cacao
    02:14 Chia Seeds
    02:30 Green Tea And Coffee
    02:50 Kale
    03:16 Red Wine
    03:27 Walnuts
    03:52 AG1 Greens Powder

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://www.liveleantv.com/7-foods-packed-with-antioxidants/
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ► INSTAGRAM: https://www.instagram.com/bradgouthro
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    ► TIK-TOK: https://www.tiktok.com/@liveleantv

    #antioxidants #nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    7 Foods PACKED With Antioxidants | LiveLeanTV
    https://youtu.be/b7LxPTQDAnc

    Live Lean TV
    https://www.youtube.com/LiveLeanTV

    • 5 min
    Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects

    Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects

    On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more.
    ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
    ► Live Lean Body Quiz: https://www.liveleantv.com/quiz
    ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

    Timestamps:
    00:00 Intro
    01:18 Why I First Started Taking Cold Showers
    02:29 Do Cold Showers Increase Testosterone?
    03:23 Do Cold Showers Burn Fat And Help You Lose Weight?
    04:18 Are Cold Showers Good For Muscle Growth & Recovery?
    05:08 Do Cold Showers Help Anxiety?
    05:55 Are Cold Showers Good For Skin And Hair?
    06:26 What Is The Best Time To Take Cold Showers?
    07:26 How Long Should You Do A Cold Shower?
    07:48 What Temperature Should A Cold Shower Be?
    08:25 30 Day Cold Shower Challenge Motivation
    09:18 How To Start Taking Cold Showers
    10:09 What Are The Side Effects Of Cold Showers?
    11:06 What Are The Benefits Of Taking A Cold Shower?

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://www.liveleantv.com/cold-shower-benefits
    Listen to the podcast here: https://www.liveleantv.com/podcast

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    ► TIK-TOK: https://www.tiktok.com/@liveleantv

    #coldshowerchallenge #coldplunge #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects | LiveLeanTV
    https://youtu.be/-iBe5UzDTo0

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 12 min
    What Is Gelatin Powder: Benefits, How To Use It, And More

    What Is Gelatin Powder: Benefits, How To Use It, And More

    On today’s episode of Live Lean TV, I’m diving into the research to uncover what is gelatin powder, including the health benefits, how to use it, and more.
    ► Collagen Peptides Powder: https://www.liveleantv.com/EarthNutriCollagen (25% off coupon code: LiveLeanTV25)
    ► Gelatin Powder: https://www.liveleantv.com/gelatinsupplements
    ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
    ► Live Lean Body Quiz: https://www.liveleantv.com/quiz
    ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

    Timestamps:
    00:00 Intro
    00:55 What Is Gelatin Powder And What Is It Made Of?
    01:35 What Is The Difference Between Gelatin Powder And Collagen Powder?
    02:20 Is Gelatin Powder Good For Joint Health?
    02:51 Is Gelatin Powder Good For Hair And Nail Growth?
    03:15 Is Gelatin Powder Good For Skin?
    03:49 Is Gelatin Powder Good For Bones?
    04:21 Is Gelatin Powder Good For Gut Health?
    04:46 Does Gelatin Powder Help Improve Sleep Quality?
    05:12 Does Gelatin Powder Help Lean Muscle Growth And Recovery?
    05:37 Does Gelatin Powder Help You Lose Weight?
    06:08 How Do You Use Gelatin Powder?
    06:30 Is Gelatin Powder Halal Or Haram Or Vegetarian And Vegan Approved?

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://www.liveleantv.com/what-is-gelatin-powder-benefits-how-to-use-it-and-more
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ► INSTAGRAM: https://www.instagram.com/bradgouthro
    ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
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    ► TIK-TOK: https://www.tiktok.com/@liveleantv

    #Gelatin #collagen #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    What Is Gelatin Powder: Benefits, How To Use It, And More | LiveLeanTV
    https://youtu.be/iV5uxUGhb74

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 8 min
    Whey Protein: Grass Fed Vs Organic Vs Regular Whey Protein Powder

    Whey Protein: Grass Fed Vs Organic Vs Regular Whey Protein Powder

    On today’s episode of Live Lean TV, I’m comparing the main differences between grass fed vs organic vs regular whey protein powder.
    ► Whey Protein 25% Off Code: LiveLeanTV25: https://www.liveleantv.com/earthnutri
    ► Free 7 Day Trial To My Workout App: https://bit.ly/3OQkhaF
    ► Live Lean Body Quiz: https://bit.ly/3OOMjDw
    ► Free 7 Day Meal Plan And Recipes: https://bit.ly/49kTag2

    Timestamps:
    00:00 Whey Protein: Grass Fed vs Organic vs Regular Whey Protein Powder
    01:14 Grass Fed Whey Vs Regular Protein Powder: What Is The Difference?
    02:19 Organic Protein Vs Regular Whey Protein: What Is The Difference?
    03:11 Grass Fed Whey Vs Organic Protein: What Is The Difference?
    04:13 What Protein Powder Should You Buy?
    05:12 What Protein Powder Do We Use?

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://bit.ly/49l4qZE
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ► INSTAGRAM: https://www.instagram.com/bradgouthro
    ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
    ► INSTAGRAM: https://www.instagram.com/LiveLeanTV
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    ► FACEBOOK: https://www.facebook.com/LiveLeanTV
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    ► TIK-TOK: https://www.tiktok.com/@bradgouthro
    ► TIK-TOK: https://www.tiktok.com/@liveleantv

    #wheyprotein #organic #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Whey Protein: Grass Fed vs Organic vs Regular Whey Protein Powder | LiveLeanTV
    https://youtu.be/KrD59g5L5y8

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 6 min

Customer Reviews

4.9 out of 5
76 Ratings

76 Ratings

Katmcm2012 ,

Motivating

You are so motivating. Thanks for what you are doing.

Krisssb ,

Motivational

I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!

aagb15 ,

Amazing Podcast

I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️

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