Here is a workout that is sure to take you out of your comfort zone and into the land of muscle building and fat burning.
When done properly and with limited rest periods, this workout only takes 60 minutes and is sure to torch the calories without even stepping on a piece of cardio equipment.
The crazy thing about this 800 calorie burning workout is it’s actually a program designed to build strength. This means you’ll be lifting heavy weight (with proper form) while moving from exercise to exercise at an intensity level that’ll keep you in your fat torching HR Zone for 75% of the workout!
Click here for a printable version of this workout.
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