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How To Do A BURPEE | Exercise Demonstration Video and Guide

How To Do A BURPEE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do burpee.

BURPEE: Targeted Muscles:

The Burpee is a fantastic calorie burning exercise that hits pretty much every muscle in your body.

BURPEE:

Watch the  BURPEE: exercise demonstration video above.

To perform BURPEE:
1. While standing, take a shoulder width stance with your arms down by your sides.
2. Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the floor, directly under your shoulders, and outside of your knees.
3. Jump back with both feet to get into a standard push up position with your arms extended then immediately jump both feet back in and stand up.
4. Repeat.

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