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Squat Thrust

How To Do A Squat Thrust Exercise Demonstration Video and Guide

The Squat Thrust is a fantastic calorie burning exercise that hits pretty much every muscle in your body.

To get started:

  1. While standing, take a shoulder width stance with your arms down by your sides.
  2. Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the floor, directly under your shoulders, and outside of your knees.
  3. Jump back with both feet to get into a standard push up position with your arms extended then immediately jump both feet back in and stand up.
  4. Repeat.

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