How To Do A Dumbbell Squat Thrust | Exercise Video and Guide


How To Do A Dumbbell Squat Thrust:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell squat thrust.

Dumbbell Squat Thrust: Targeted Muscles:

The dumbbell squat thrust is an awesome total body exercise to fire up your fat burners.

Dumbbell Bent Over Row:

Watch the >Dumbbell Squat Thrust: exercise demonstration video above.

To perform Dumbbell Squat Thrust:
1. While standing, hold a pair of dumbbells, palms facing in, to your sides.
2. With good squat form, squat down, place the dumbbells outside of your feet, while keeping your arms straight.
3. Transfer the balance of your weight to your arms over the dumbbells.
4. Kick both of your legs back to land in a pushup plank position, with your hands still on the dumbbells.
5. Drive both knees back toward your arms to get back into the bottom of a squat.
6. Press your feet through the ground to stand back up. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 23 de Jun de 2016 a la(s) 9:08 PDT

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