Dumbbell Squat Thrust
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Squat Thrust Exercise Demonstration Video and Guide
The dumbbell squat thrust is an awesome total body exercise to fire up your fat burners.
To get started:
- While standing, hold a pair of dumbbells, palms facing in, to your sides.
- With good squat form, squat down, place the dumbbells outside of your feet, while keeping your arms straight.
- Transfer the balance of your weight to your arms over the dumbbells.
- Kick both of your legs back to land in a push up plank position, with your hands still on the dumbbells.
- Drive both knees back toward your arms to get back into the bottom of a squat.
- Press your feet through the ground to stand back up.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.