4 Minute Tabata Workout Program: Because You Can

4 Minute Tabata Workout Program

Welcome To The “Because You Can” Tabata Workout Program!

Why is this one called the “Because You Can” Tabata Workout Program?

Simple. If you have a body…and can move it…be grateful to workout…because you can.

Mentally, I don’t know what I’d do if I couldn’t move around and get a sweat every single day. I am so grateful to have my health and WILL NOT take it for granted.

So join me in this 4 Minute “Because You Can” Tabata Workout Program.

Use this 4 minute “Because You Can” tabata workout program as a “workout finisher” at the end of your strength training routine or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently throughout the day/night.

Here’s how the Because You Can – Tabata Workout Program is structured:

All you need to complete this Tabata Workout Program  is…

…. your bodyweight…

… your interval timer <’” to get a fun color like the one you see me with in the video, click the link

… I used a weighted vest for the 2nd circuit of this workout, but that is strictly optional!

Because You Can – 4 Minute Tabata Workout Program Video

*** Click here for your printable “Because You Can – Tabata Workout Program” ***

Total time: 4 mins

Work time: 20 sec (as many reps as possible with good form)

Rest time: 10 sec


1. Hop Scotch x 20 sec (10 sec break)

2. Squats x 20 sec (10 sec break)

3. Pushups x 20 sec (10 sec break)

4. Burpees x 20 sec (10 sec break)

2 rounds for a total of 8 sets.

Remember: ONLY REST FOR 10 SECONDS between sets!

I hope you enjoyed this Because You Can Tabata Workout Program.

Be sure to comment below if you liked this Tabata Workout Program and share it with your friends via the social media icons.

To check out another one of my fat burning, click ’”>  Jump Rope Tabata workouts


Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “4 Minute Tabata Workout Program: Because You Can

  1. I left a comment on your LIVE LEAN: Tabata workout, but i forgot to ask: exactly what Reebok shoes to you recommend? The electricity ones, the running ones, or a different kind i’m forgetting?

  2. I love your Tabata workouts. They give me so many new ideas on how to incorporate a bevy of different cardio exercises into a brief session of work—definitely a great way to end my strength training sessions.

    Keep up the great work!

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