It’s time to get out of your comfort zone with your boring slow and steady cardio machine workouts. In today’s episode, I’m showing you a more athletic form of cardio workout using an agility ladder.
Get ready to move your feet with these quick feet ladder drills to fire up faster fat loss.
Click here or watch the video above to see how to do each drill.
✔ Get Your Own Agility Ladder: http://amzn.to/1pbYGu6
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.