On today’s episode of Live Lean TV, I’m showing you 7 quick feet agility ladder drills for weight loss.
If you are only doing boring slow and steady cardio machine workouts, it’s time to get off the treadmill, and get out of your comfort zone.
Get ready to unleash your inner athlete, move your feet, and fire up faster fat loss, with these athletic quick feet agility ladder drills.
The agility ladder is an excellent form of athletic cardio to improve:
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Let’s go.
Here are the 7 athletic cardio exercises for faster fat loss.
Click the links below for the step-by-step exercise demonstrations to see how to do each agility ladder drill.
The Agility Ladder One Step Drill is a light fast feet drill that works on improving agility and footwork.
To get started:
The Agility Ladder Two Foot Step Drill is an excellent fast feet drill that will burn serious calories.
To get started:
The Agility Ladder Forward Ickey Shuffle is an excellent cardio drill that works on foot speed, agility, and increases calorie burning.
To get started:
The Agility Ladder Ickey Shuffle Two Feet Out Drill is an excellent cardio drill that works on foot speed and agility.
This is an advanced variation of the Ickey Shuffle, since two feet tap the outside of the agility ladder before shuffling to the other side of the ladder.
To get started:
The Agility Ladder Lateral Shuffle Drill is an excellent drill that improves foot speed, coordination, and really jacks up your heart rate.
To get started:
The Agility Ladder Lateral 2 In 2 Out Drill is an excellent cardio exercise to improve foot speed and burn calories. To get started:
1. Stand facing an agility ladder positioned at the first box.
2. Step your lead foot into the first box, staying on the ball of your foot, then quickly step the opposite foot in the box.
3. Quickly step the first foot back and out of the box, followed by the other foot, then move laterally to the next box.
4. Think “In, In, Out Out” as you move your feet as fast as you can.
5. Keep your elbows bent at 90 degrees, and continue pumping your arms for momentum while keeping your core contracted to maintain balance.
6. Once you get to the end of the ladder, reverse your way back down the agility ladder, starting with the lead foot.
7. Repeat for reps or time.
The Agility Ladder Reverse Ickey Shuffle is an excellent cardio combo that works on foot speed, agility, and increases calorie burning.
To get started:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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