On today’s episode of Live Lean TV, I’m taking you through a 30 minute football inspired outdoor workout for fit dads.
Yes, I’m at the outdoor track and sports field to get in my dad workout.
I still can’t believe I’m a dad.
While I was walking to the track, I was pumped to see some serious athletes training.
Every time I go to the track, I love it when I see NFL players and pro track athletes working out.
I always love watching other athletes train.
Seeing them killing their workouts lifts me up and levels up my game.
Unfortunately, by the time I was stepping onto the field, they were just walking out.
Oh well, that meant the whole stadium was mine.
The classic Goodyear blimp was also flying over the stadium during the workout.
Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
The goal of this football inspired outdoor workout is improve overall athleticism by focusing on:
For this outdoor workout, you will need to bring:
I’m wearing a sick pair of Nike Vapor football cleats.
You can also bring your football gloves if you plan on playing catch after the workout.
During this 30 minute football inspired outdoor workout for fit dads, we will be completing:
Click the links below for the step-by-step exercise demonstrations.
The first exercise in tri-set A are skips.
The second exercise in tri-set A is the walking alternating single leg toe touch.
The third exercise in tri-set A are straight leg bounds.
Rest 30 seconds after each tri-set.
Complete 4 tri-sets, then move on to the plyometrics superset.
The first exercise in superset B are single leg power skips.
The second exercise in superset B is the pogo jump to tuck jump.
Rest 1 minute after each superset.
Complete 4 supersets, then move to the agility tri-set.
The first exercise in tri-set C is the agility ladder one step drill.
The second exercise in tri-set C are the agility ladder lateral scissor hops.
The third exercise in tri-set C is the agility ladder forward ickey shuffle.
Rest 1 minutes after each tri-set.
Complete 4 tri-sets, then move on to the final speed and conditioning exercise.
The last exercise is the 10 yard shuttle run.
Repeat for a total of 4 sets, then the workout is done.
Time to go home, fuel up, and break this fast.
One of the things I miss most about moving away from my hometown, is not having access to the football league I was in with all my buddies.
Yes, I miss playing football with all my homies.
I need friends to get into a football league.
Let me know if you are in the Southern California area and need a wide receiver with wheels.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.