On today’s episode of Live Lean TV, I’m showing you a 20 minute speed and agility HIIT workout for fat loss.
This conditioning workout is comprised of 10 rounds of 30 second speed intervals.
Each interval will be completed by performing the Sprint Lateral Hurdle Run Drill.
Brad Gouthro, PTS/NWS, host and creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
This speed and agility HIIT workout takes 20 minutes to complete.
The workout is comprised of:
Complete 10 of these 30 second speed intervals and see what happens to your body.
This HIIT workout is focused on improving speed and agility, while increasing conditioning and fat burning.
Are you ready?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.