On today’s episode of Live Lean TV, I’m sharing my superfood maca powder smoothie recipe to break a fast.
I got back to doing intermittent fasting over a month ago.
It is just going so smooth am I totally transitioned into it.
If you don’t know what intermittent fasting is, here is a video I did on it.
I’m basically doing the 16:8 intermittent fasting protocol, which means I’m following:
I have my workout before breaking my fast, so I basically start eating around 1:00 pm.
This means I train fasted.
Then when I get home, I have this power smoothie.
Here’s what’s in it.
Prep Time | 2 minutes |
Cook Time | 30 seconds |
Servings |
serving
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Ingredients
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That is my power food smoothie.
It’s filled with all kinds of superfoods and nutrients to break my fast and fuel me back up to get ready for the rest of the day.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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