5 Spices That Increase Your Fat Burning #LLTV


Spices That Burn More Fat Faster & Make Your Food Taste Great

Live Lean Nation, on today’s episode of Live Lean TV I’m sharing 5 fat burning spices that will make your food taste great.

Alright, I’ve filmed numerous videos about adding fat burning foods to your diet and fat burning workouts to your lifestyle.

So today, I want to touch on another ally in fat burning…SPICES!

Yep, spices not only make your food taste better, they can also set your body up to burn fat faster.

They’re a game changer when it comes to Living Lean.

5 Spices That Burn Fat Faster & Make Your Food Taste Great

#1. Cinnamon

This is one of my favorite spices to add flavor, but did you also know cinnamon can help control blood sugar and maintain insulin sensitivity?

Both important factors when it comes to keeping our body in fat burning mode so we can burn stored fat for energy.

How to use more cinnamon:
I like adding cinnamon to my sweet potatoes and in my smoothies to add flavor and help control the insulin response from eating carbohydrates.

#2. Red Pepper Flakes

Crushed red pepper flakes are made from hot cayenne peppers. And the compound that brings the heat to these peppers is called capsaicin. Consuming thermogenic foods like this can help increase your metabolism and fat burning.

How to use more red pepper flakes:
I like adding red pepper flakes to my egg omelettes as well as my grilled chicken and homemade salad dressings.

#3. Black Pepper

A substance called piperine is found in this staple spice. It has been shown to block new fat cell formation, and when combined with red pepper flakes, it can help increase calorie burn.

How to use more black pepper:
I like adding black pepper to EVERYTHING!

#4. Cumin

Cumin not only adds flavor, it also has been shown to help improve blood sugar management. Win. Win.

How to use more cumin:
I like adding cumin to my ground beef when making tacos!

#5. Ginger

Studies have shown that ginger may actually help lower your appetite in addition to having metabolism boosting properties.

How to use more ginger:
I like adding ginger to my stir fries, pancakes, and my smoothies.

Bottom line Live Lean Nation…

Spices are not only your taste buds best friend, they’ll also help you manage your hormones and metabolism.

Two critical factors to Live Lean.

So if you want instant access to over 200 recipes that include these fat burning spices, check out my best selling Eat Clean Live Lean cookbook. All paleo friendly, gluten and diary free recipes for breakfast, lunch, dinner, snacks and shakes that the whole family will love. Check it out at LiveLeanCookbook.com.


You can also get access to an 8 week meal plan, with recipes, and grocery lists to supercharge your results faster.

Live Lean Cookbook iPad

It’s amazing the tasty snacks and meals you can come up with, using ALL READ HEALTHY INGREDIENTS!

I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.



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29 responses to “5 Spices That Increase Your Fat Burning #LLTV

  1. All good recs (I wasn’t aware of the benefits of black pepper). I am also
    a huge fan of turmeric (great mixed in eggs and pretty much all meats).
    Trying to get more ginger in me too.

  2. I put cinnamon in almost all my “sweet” meals and cayenne pepper on all my
    “savory” meals. Great video brad!

  3. i bet u guys never tried the real cinnamon . cassia cinnamon is actually
    toxic to ur liver. real cinnamon is called CEYLON try it out , u can find
    it on iherb

  4. I use them all. I use red pepper flakes and hot sauce thanks to you Brad.
    They are a staple for me now. Curry is the other one I use a lot. Thanks
    for the ideas and the vid.

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