On today’s episode of Live Lean TV, I’m sharing 5 fat burning herbs and spices to lose weight and make your food taste great.
Today I want to touch on another ally in fat burning, herbs and spices.
Herbs and spices are a game changer when it comes to Living Lean.
Before I share the 5 fat burning herbs and spices to lose weight, scroll down to the comment section below and guess which herbs and spices you think I’m going to list.
Here are the 5 herbs and spices that burn fat faster and make your food taste great.
Cinnamon is one of my favorite spices to add flavor, but did you also know it can help control blood sugar and maintain insulin sensitivity?
Both are important factors when it comes to keeping our body in fat burning mode, so we can burn stored fat for energy.
Here’s How To Use More Cinnamon In Your Diet:
I like adding cinnamon to my sweet potatoes recipe and smoothies, to add flavor, and help control the insulin response from eating carbohydrates.
Crushed red pepper flakes are made from hot cayenne peppers.
The compound that brings the heat to these peppers is called capsaicin.
Consuming thermogenic foods like this can help increase your metabolism and fat burning.
Here’s How To Use More Red Pepper Flakes In Your Diet:
A substance called piperine is found in this staple spice.
It has been shown to block new fat cell formation, and when combined with red pepper flakes, it can help increase calorie burn.
Here’s How To Use More Black Pepper In Your Diet:
I like adding black pepper to everything, especially my mashed cauliflower potatoes recipe.
Cumin not only adds flavor, it also has been shown to help improve blood sugar management.
I call that a win, and another win.
Here’s How To Use More Cumin In Your Diet:
Here’s How To Use More Ginger In Your Diet:
Herbs and spices are not only good for your taste buds.
They’re also your best friend when it comes to helping manage your hormones and metabolism.
These are two critical factors when it comes to Living Lean.
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I pity those “dieters” who are ruining their sustainable chances of Living Lean by eating boring foods.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.