How To Make A Mashed Cauliflower Potatoes Recipe
A Healthy Low Carbohydrate Alternative To Mashed Potatoes
On today’s episode of Live Lean TV, I’m showing you how to make a mashed cauliflower potatoes recipe.
Don’t get me wrong, I love potatoes.
In fact, they are my daily go-to healthy source of carbohydrates.
However, if you’re looking to lower your calorie and carbohydrate intake, making mashed cauliflower potatoes is healthy low carbohydrate alternative to mashed potatoes.
How To Make A Mashed Cauliflower Potatoes Recipe
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
|
- 1/2 head cauliflower
- 1-2 cloves garlic (sliced)
- 1/2 avocado
- 1 tbsp chives (chopped)
- 1 dash Sea Salt (optional)
- 1 dash Black Pepper (optional)
Ingredients
|
|
- Boil 2 cups of water in a pot.
- Chop up 1/2 a head of cauliflower into smaller size pieces.
- Slice up 1-2 cloves of garlic.
- Add garlic and cauliflower to the boiling pot of water.
- Stir the mixture, cover the pot with a lid, then boil for 10 minutes.
- While the cauliflower mixture is boiling, add 1/2 an avocado to a food processor or high powered blender.
- After 10 minutes of boiling, add the cauliflower and garlic mixture to the food processor.
- Blend the avocado, cauliflower, and garlic together until it reaches a creamy texture, then scoop out a serving and add it to a bowl or plate.
- Chop up 1 tbsp of fresh chives, then top the mashed cauliflower with a sprinkle of chives.
- Optional: add a dash of sea salt and black pepper.
- Enjoy your mashed cauliflower.
Nutrition Information (per serving):
Calories: 50
Protein: 2g
Carbohydrates: 6g
Fat: 2g
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Question Of The Day:
- Do you love mashed potatoes?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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