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Sustainable Fitness. Simplified.

The Proven System to Get Rid of Flabby Trouble Zones, Build Lean and Toned Muscle, and Maintain Your Results 365 Days a Year.

As a group coaching client you will experience:

  • A Lean Toned Body With Ease
  • Superhero Energy & Strength
  • Coaching From Brad & Jess
  • Community Accountability
  • 30 Day Workout Challenges
  • Home & Gym Workout Plans
  • A Flexible Stress-Free Diet
  • Weekly Meal Plans & Cheats
  • Results That Last A Lifetime

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TRANSFORM YOUR RESULTS From Temporary To Permanent Without Giving Up What You Love In Life ❤️

Brad & Jessica Gouthro

Hey, it’s Brad and Jessica, your Live Lean coaches.

For over 10 years, we’ve been helping millions of people, all over the world, transform their lives by teaching them how to:

🙋‍♀️ Make fitness and nutrition sustainable, while fitting it into a busy lifestyle. 🙋‍♂️

Now we want to show you our proven, step-by-step, blueprint to transform a soft and flabby body into head turning results, that are sustainable FOREVER.

But Don’t Worry, We’ll Show You How to Get These Amazing and Sustainable Results WITHOUT:

🚫 Being a slave in the kitchen

🚫 Living in the gym

🚫 Expensive supplements

If you’re like most of our current clients, they struggled with the following mistakes BEFORE joining our Live Lean community:

❌ Wasted countless hours doing hunger spiking boring cardio.

❌ Starved themselves with tasteless and bland low calorie meals.

❌ Followed short-term gimmicks and fads leading to unsustainable yo-yo results.

🤦‍♀️ Ultimately, This Just Created More Frustration and Yo-Yo results! 🤦‍♂️

Sound familiar?

If it does, here’s the amazing news.

Once these frustrated clients started following our step-by-step blueprint, they transformed that frustration into amazing and sustainable results, with ease!

Join Our Supportive Community To Get Our Step-By-Step Programs To:

✅ Get Lean, Tight, and Toned

WITHOUT Living in the Gym or Kitchen.

✅ Melt Stubborn Pockets of Body Fat on Your Belly, Back, Thighs, & Arms

and Keep it Off Forever.

✅ Build Defined and Proportioned Muscle Tone

To Stay Beach Ready All Year Round.

✅ Break Through Frustrating Weight Loss Plateaus

WITHOUT Starving Yourself to Death.

✅ Get a Flexible Meal Plan With Built in Cheat Meals

That Your Family Will Love.

✅ Learn How To Make Quick, Healthy, Easy, & Affordable Meals & Snacks

That Tastes Freaking Delicious.

✅ Show Your Family How to Be Healthy

WITHOUT Depriving Them of the Foods They Love.

✅ Ultimately Live and Stay Lean 365 Days a Year

While Enjoying What You Love in Life.

As a Live Leaner, You’ll NEVER Sacrifice Taste For Results.

That’s right, you’ll be eating healthy meals that not only taste delicious, but are easy to prepare, and will help you unleash your lean and flat stomach, all year long.

It's Time to Take Action and Start Living Lean FOREVER

Choose your membership plan

Monthly Plan

*recurring monthly payment – billed as monthly payment

Join Now


one time only payment – then you’re a member for life

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Live Lean Transformations: Tap The Arrows To See More...

If You’ve Been Misled to Believe It’s Impossible To Maintain Abs All Year Around…


Even after giving birth to two amazing kids, Coach Jessica doesn’t think so…

Coach Brad is also approaching his 40’s, and he doesn’t agree…

We’re Living Proof That it is Possible to Live Lean 365 Days a Year.

No fat, puffy, off-season for us.

Trust us, once you are Living Lean, you’ll actually be excited to strip down to your bathing suit and post a selfie rocking abs any day of the year.

But don’t worry, as a group coaching client, we do all the thinking and planning for you, so you can spend more time doing what’s important to you.

You Get All of This When You Invest In Team Live Lean Today...

Team Live Lean Live Lean TV


Bye-bye guesswork. Simply follow the workout schedule, complete the home or gym workout of the day, take a post-workout selfie. Repeat.

Value: $564 worth of workout programs each year.


Optimize muscle engagement, avoid injuries, and maximize results with coaching cues provided for every single exercise.

Value: $324 worth of coaching videos each year.


Let us remove all the guess work so you never have to wonder, “what’s for dinner?” again! Simply open today’s meal plan, to get the recipe and cooking video.

Value: $324 worth of meal plans each year.


Access over 200 delicious Live Lean approved meal and snack recipes with step-by-step cooking video instructions.

Value: $324 worth of recipes and cooking lessons each year.


Every meal plan comes with a complete grocery list containing every single ingredient from that week’s meals. Big time saver!

Value: $204 worth of grocery lists each year.


Get inspired and stay committed by joining the private community accountability group. Not only will you make new friends with other like-minded people, on the same journey as you, you’ll also have direct access to coach Brad and Jessica to get all of your questions answered.

Value: Priceless.


Members come for the programs and meal plans, but they stay for the ongoing support and accountability from the Live Lean community.

Value: Priceless.


Want to really dial in your results? Use our online meal planner software to track your daily calories and macronutrients.

Value: $15.


Receive exclusive bonuses and discounts only available to our group coaching members.

Value: 20% off new purchases.

Yes, every month you receive two awesome 30 day workout programs. One program is designed for home use, the other is designed to be used at the gym. We got you covered.

Yes, every week you receive a meal plan comprised of recipes for each day of the week. Each recipe comes with a step-by-step cooking video showing you how to make every delicious meal or snack. Oh, did we also say we give you a grocery list with all the ingredients for the meals? Nutrition simplified.

Yes, each exercise includes a step-by-step exercise video demonstration, with coaching cues on how to complete the movement in a safe and effective manner. These are quick exercise demo videos, not follow along workout videos. Think of us as your personal trainer in your pocket.

Yes, you can find these ingredients at your local grocery store. Don’t worry, we won’t send you on any wild hunts for the secret belly fat burning herb only found in the jungles of South America.

All the above! Coach Brad and Jessica work together to design workouts that achieve the goals for both men and women. We also show you how to scale the workouts based on your fitness level. Every 30 day program incorporates different training styles designed to help you build functional strength, build lean muscle definition, and burn off stubborn pockets of body fat. The workouts also include warm ups and cool downs to help you injury proof your body and become more flexible and mobile.

Although it’s not required, our clients who see the best results track these numbers for a short period of time, when they have a serious body transformation goal. However it is not required, especially since every meal found in the meal plans are comprised of healthy and satiating foods designed to crush your cravings.

Yes! Every workout includes instructions on how to scale up or scale down the difficulty of the workout based on your fitness level.


We understand you’re busy, therefore we provide a weekly grocery list with every ingredient required for that week’s meal plan. That way you can stock up with just one trip. Cool?

We provide you with a home workout and gym workout program every month. The home workout can be done with as little as one set of dumbbells. The gym workouts simply use traditional equipment found at most gyms.


Yes. We understand injuries can be very frustrating to train around. That’s why we make ourselves available to you in a private Facebook group. This is where we answer all your questions and help you find alternative exercises, including if you’re a beginner. You can even post a video and we can critique your form.

Yes. Although we recommend you get the most out of our programs by consuming them digitally (because we occasionally update and improve our programs), we understand having the ability to download is important to some of you. Therefore you can download and print the workouts. Just go plant a tree to make up for it.

Yes, if you use an iOs device. To get the app, go to the Apple App Store and search for “Teachable”, download it, and login. If you don’t use an iOs device, you can still login to your account via the website on your mobile device.

Although some of the recipes could be vegan, we do not provide specific vegan meal plan options. The majority of our recipes are higher in protein and healthy fat, and lower in sugary carbohydrates. If we had to label it, the majority of our meal plans and recipes would be close to the Paleo Diet.

Depending on the training style, each workout is designed to be completed between 30-60 minutes.

Although supplements are not required, we do provide a tiny list of foundational supplements that most people can benefit from.

Of course this is different for everyone, but if you’re committed and consistent with following the workout schedule and meal plans, you should start feeling and looking better in as little as 2-3 weeks. But remember, Living Lean is a lifestyle, not a short-term race. Stay focused grasshopper.

If you want 1 on 1 private online coaching, you can sign up for that here. However that is not included in your Team Live Lean membership.

Yes, we assume all the risk by offering you a 30 day money back guarantee. Although we rarely have cases of this, it’s as simple as letting us know that this was not a good fit for you. Once we hear that, we’ll quickly refund 100% of your money back. It’s as simple as that.

It's Time to Take Action and Start Living Lean FOREVER

Choose your membership plan

Monthly Plan

*recurring monthly payment – billed as monthly payment



one time only payment – then you’re a member for life