Not all carbs are created equal! Some carbs will help your fat loss progress while other will slow it down making it harder for you to live lean 365. In this video you’ll see a demonstration of some of the very best carb sources as well as a list of our top live lean foods that can maximize your results.
Today we’re talking about Carbohydrates. I’m sure you’ve heard this line before “carbs make you fat bro” and you’re probably totally bummed out because let’s face it, carbs are freaking delicious. Low carb diets tend to have better fat loss results. Well good news live lean nation, you DO NOT have to cut out carbs from your diet. Simply choose the right sources of carbs and you’ll be living lean in no time.
Carbs are not to be feared, you just have to know how to use them in the right way and choose the right types. When
positioned properly in your diet you can enjoy sweet and starchy carbs and actually benefit your body and boost your ability to stay lean all year round. I have lemons, kiwis, oranges, kale, tomatoes, sweet potato, onion, cantaloupe, banana, strawberries, grapes, arugula, celery, and this is just a sample of what we have in our kitchen at one time.
Don’t look for carb sources from foods like bread, cereal, bagels, etc.. Look for foods that are higher in vitamins, nutrients and minerals. Toss the boxed and processed foods and start eating real whole foods.
If you have been living lean for a while now and you’re ready to “dial it in” and get serious about your results, then you’ll want to start using our Meal Planner Software. For a complete list of the best food sources for living lean, and the ability to perfectly portion foods for your goals pick up our Meal Planner Software, found in the STORE PAGE
Another option for getting more serious about your diet is to join us inside TeamLiveLean for access to all of these weekly Meal Plans plus access to every single video where Brad and I show you step-by-step how to cook delicious and healthy meals. Go to TeamLiveLean.com to see the membership options.
You can also follow me and see what I eat on instagram @jessicarumbaugh and snapchat @snapyjessy
The Meal Planner Software allows you to select a food from our list of Live Lean approved food sources and determine how much of each food you’ll need to reach your daily macro and calorie goals.
Here’s what a Meal Plan from Team Live Lean looks like: You’ll know exactly what to eat for each meal of each day, PLUS there is a video of step by step instructions on how to prepare each meal
For access to a fresh meal plan every week that includes a grocery list join us at TeamLiveLean
Thanks for your comments, & KEEP! Living Lean!