How To Naturally Get Rid Of Man Boobs #LLTV

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Use These Tips To Naturally Get Rid Of Man Boobs

On today’s episode of Live Lean TV, I’m talking about how to naturally get rid of man boobs. I get this question a lot. It’s affecting more and more guys and it’s ruining their self-esteem. Sounds funny, but it’s really a serious issue. Ok, lets jump right into.
 I received this heartfelt message on my Facebook Fan Page from “Michael”. With his permission, he sent me some pictures of his situation.

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He writes…

“I’m pretty messed up mentally about my gynecomastia. My father, uncle, and brother seem to have it too. I haven’t seen any videos from you on this topic and I know there a lot of guys watching your channel who have the same issue. I want to fix this in the most natural way and would be honored if you could use this topic for one of your videos.”

Ok, first of all Michael, my heart goes out to you dude. When I was growing up I suffered through low self-esteem issues because of my body as well.

Brad University
And it sucked. I called it FBSA Syndrome, i.e. Flabby Belly Skinny Arm Syndrome.

Now I don’t claim to be an expert on this topic so…

…what I’m sharing with you is just information that I read about and nothing that I did from personal experience. So take it for what it’s worth.

First of all, this point isn’t directed specifically at Michael, but for some people with man boobs, they have them, because lets be real, they’re just fat.
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If this is you, focus on burning fat through proper diet and workouts, and the fat will burn off in all areas of your body.

There’s no such thing as spot reduction for fat loss. So doing more pushups is NOT going to help burn chest fat.

BUT if you’re already lean, and are still holding on to fat in your pecs, it could be gynecomastia, which is a hormonal imbalance issue. It’s either a case of over production of estrogen or a testosterone to estrogen conversion problem in the male body.

Use These 2 Tips To Naturally Get Rid Of Man Boobs

So to correct estrogen dominance focus on:

#1. Avoiding exposure to chemical estrogens:

Estrogen mimicking chemicals called xenoestrogens are everywhere in the environments we live in. These include BPAs found in plastics like water bottles and parabons found in personal cosmetic products like hair products, deodorants, and even air fresheners.

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Click here to see another episode on xenoestrogens that I filmed and the specific ingredients to watch out for.

So to avoid these chemical estrogens use stainless steel or BPA free water bottles and BPA free canned foods, glass tupperware containers rather than plastics, natural cosmetic products, and try to eat organic pesticide-free vegetables and hormone-free meat.

#2. Stop the over production of estrogen in your body via diet, workouts and supplementation

Having more fat tissue increases an enzyme called aromatase that turns testosterone into estrogen. So focus on training with heavier weights using compound movements like deadlifts, squats & presses, to decrease body fat and increase testosterone.

Focus on clean, 1 ingredient organic foods that are lower in carbs, higher in protein, and higher in omega-3 fats. Also for fiber, load up on cruciferious vegetables like broccoli, leafy greens, and cauliflower, as they are high in compounds that help decrease aromatase. Click here to see a specific video I shot about the 6 vegetables that kill fat.

Also try to avoid soy as much as possible as it can mimic estrogen in the body. You’d be freaked out to see how much soy is found in processed food. And yes, this includes your protein bars you’re buying.

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You could also be deficient in nutrients which leads to increases in aromatase. Get a blood test done to see if you’re deficient in magnesium, vitamin D, selenium, or zinc. If deficient, supplement or focus on foods high in those nutrients.

You may be drinking too much beer (or any alcohol). This can increase aromatase and is linked to the conversion of testosterone to estrogen in males.

Bottom line guys…

I hope this tips on how to naturally lose man boobs helped. Remember, the environments we live in and the lifestyle choices we make are affecting our testosterone to estrogen balance. We should be doing everything possible to maintain our testosterone (through heavy lifting) and decrease estrogen accumulation in our bodies using these tips.

I recently connected with another blogger, Rigor Fitness, who just posted a very comprehensive blog post on this topic as well. So if you want to explore this topic further, feel free to check it out here.

Also, I’d feel I’d be doing you a disservice if I didn’t point out the fact that my Ultimate Live Lean Superpack contains the type of workouts and recipes that will help increase testosterone, burn fat, and eliminate estrogen dominated foods from your diet. It’s available right here if you want to take action.

ULTIMATE LIVE LEAN SUPER PACK!

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CLICK HERE TO GET IT ALL!

 

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Questions For You:

– Do you suffer from man boobs/gynecomastia?

– What did you do to help get rid of man boobs?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “How To Naturally Get Rid Of Man Boobs #LLTV

  1. I have a two pack my back is muscle but my gyno ? If they would go away I
    would not have to worry about my nipplss?

  2. <><>Having man boobs can be quite embarrassing and demoralizing so if you
    do have man boobs, or know someone who does, here is the breakthrough
    program that’s has helped hundreds of guys lose their man boobs…

  3. hi everyone ,if anyone else needs to find out about reduce man boobs try
    “Anglusens Man Breast Reduction” (should be on google have a look ) ? Ive
    heard some amazing things about it and my friend got amazing results with
    it.

  4. interesting points ,if anyone else wants to uncover how to lose man boobs
    try “Man Breast Reduction Anglusens” (do a search on google ) ? Ive heard
    some pretty good things about it and my brother in law got amazing success
    with it.

  5. hi everyone ,if anyone else wants to learn about best way to get rid of my
    moobs try Alkarno Manboobs Alchemist (do a google search ) ? Ive heard some
    interesting things about it and my colleague got cool success with it.

  6. interesting points ,if anyone else wants to discover reduce male breast try
    Boshapra Tone Up Boffin (should be on google have a look ) ? Ive heard some
    pretty good things about it and my neighbor got great success with it.

  7. To people bitching, if you don’t agree with it then don’t do it. Some
    people want to experience this and want to test their limits. Would I? No,
    not really, but if someone wants to then let them. They know what is going
    to happen.

  8. Great video. This was a problem for me. But after much research, changes in
    lifestyle and diet, one gyne surgery, turns out it can also be genetic.
    It’s occurred since ancient Egyptian times, unfortunately sometime the only
    options is surgery

  9. Would you be willing to go off of your healthness stuff for a while and
    show you eating very unhealthy food for one year. Then show the weight
    gained and then work it all off to be back where youare now? Just to show
    fat people like me and a few watching that if you can do it then so can we.

  10. I’ve seen a lot of your videos and I find them interesting and informative.
    This is the first one I’ve seen that deals with a topic of this nature and
    I have to say nicely done. Dealt with respectfully but honestly.

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