On today’s episode of Live Lean TV, I’m sharing 30 superfoods for weight loss, muscle growth, energy, and heart health.
That’s right, today’s topic is about foods with superpowers.
Once I started adding these 30 superfoods to my everyday diet, I was:
You will not find any refined or overly processed foods on this list.
All 30 superfoods listed below, are real foods, with superpowers to help:
If you’re looking to learn ways to incorporate all 30 of these superpower foods into quick, healthy, easy, affordable, and delicious recipes, then make sure to head over to Team Live Lean.
As a member, you’ll have access to:
Jessica and I use these recipes on a regular basis, so make sure to check it out if you’re looking to achieve optimal health and Live Lean 365.
Without further ado, let’s dive into the 30 superfoods for weight loss, muscle growth, energy, and heart health.
To make it easy to search the list for specific superfoods, I’ve ordered the list alphabetically.
Asparagus is rich in:
It also helps reduce and flush out excess water weight.
Avocado is full of healthy monounsaturated fat.
It also helps you eliminate body fat.
It’s also a staple in our homemade salad dressings.
Bananas are a nutrient dense fruit that is filled with vitamins and minerals.
It is also classified as a prebiotic food to help improve gut health.
Grass fed beef is:
They can also help speed up recovery post workout.
Black pepper is one of the fat burning spices I shared in this video post.
It also helps:
Bison is a fat burning protein high in:
Do I really need to tell you to eat your broccoli?
Broccoli is filled with vitamins, minerals, and a whole lot of other superpowers.
Cherries are high in:
They also are a delicious snack.
Cinnamon is another fat burning spice as it helps moderate blood sugar levels.
Coconut oil helps:
Coffee is rich in antioxidants to help reduce the risk of:
It also can also improve performance in the gym and increase mental focus.
Dark chocolate is high in antioxidants to help reduce the risk of:
It can also help improve brain function.
Whole Eggs are:
If you refuse to eat anchovies and sardines, supplement with a high quality fish oil.
I use this omega 3 fish oil from Nordic Naturals.
Ginger is another one of my favorite fat burning spices.
This spice is also anti-inflammatory that is high in antioxidants.
The following green leafy vegetables are nature’s multivitamin:
Do I need to really say any more?
Eat your greens.
As a kid, I never used to like eating mushrooms, however I now eat them all the time.
Mushrooms are known to:
Onions are great for your gut health as they are another form of prebiotic with anti-inflammatory properties.
Chicken and turkey contain a full balanced amino acid profile, which makes it a great muscle building protein.
Scallions provide the same benefits as onions.
Stevia is a plant based natural sweetener that may help increase insulin sensitivity, and tastes great.
Sweet potatoes are loaded with:
They are also my go-to post workout meal carbohydrate source.
Tea, especially green tea and yerba mate tea, are high in antioxidants and helps promote fat loss.
Tomatoes are high in antioxidants, vitamins and minerals, and is great addition to any salad.
Whey or egg white protein powder is a supplement to help repair, build, and recover quickly after your intense workouts.
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It can also help:
There you have it Live Lean Nation.
These are just 30 superfoods for weight loss, muscle growth, energy, and heart health.
Of course there are many others, especially water.
If you want to combine all 30 of these superfoods into a meal plan, we have you covered at Team Live Lean.
We provide our members with:
Thank you so much for checking out this post on 30 superfoods for weight loss, muscle growth, energy, and heart health.
Thank you so much hanging out with me today and keep Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.